9.2 km | 00:45:42 | 04:58/km日期: 2021-04-21 19:05 - 平均心率: 156 - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 04'30" / 05'15" / 04'57" / 04'47" / 05'17" / 04'41" / 05'03" / 05'20" / 04'24" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'05") | 400 / 400 |
| 2 | | 07'13" (+03'33") | 214 / 614 |
| 3 | | 03'43" (+00'03") | 403 / 1017 |
| 4 | | 07'16" (+03'36") | 210 / 1228 |
| 5 | | 03'45" (+00'05") | 405 / 1633 |
| 6 | | 07'31" (+03'51") | 200 / 1834 |
| 7 | | 03'43" (+00'03") | 408 / 2242 |
| 8 | | 07'11" (+03'31") | 220 / 2462 |
| 9 | | 03'40" | 406 / 2869 |
| 10 | | 07'30" (+03'50") | 201 / 3070 |
| 11 | | 03'48" (+00'08") | 404 / 3475 |
| 12 | | 07'13" (+03'33") | 209 / 3684 |
| 13 | | 03'43" (+00'03") | 406 / 4090 |
| 14 | | 07'39" (+03'59") | 200 / 4290 |
| 15 | | 03'41" (+00'01") | 413 / 4703 |
| 16 | | 07'14" (+03'34") | 216 / 4920 |
| 17 | | 03'46" (+00'06") | 402 / 5322 |
| 18 | | 07'29" (+03'49") | 201 / 5524 |
| 19 | | 03'40" | 404 / 5928 |
| 20 | | 07'33" (+03'53") | 200 / 6128 |
| 21 | | 03'49" (+00'09") | 400 / 6529 |
| 22 | | 07'25" (+03'45") | 203 / 6732 |
| 23 | | 03'43" (+00'03") | 404 / 7137 |
| 24 | | 07'36" (+03'56") | 217 / 7355 |
| 25 | | 03'43" (+00'03") | 408 / 7764 |
| 26 | | 07'11" (+03'31") | 209 / 7973 |
| 27 | | 03'46" (+00'06") | 400 / 8373 |
| 28 | | 07'01" (+03'21") | 214 / 8587 |
| 29 | | 03'41" (+00'01") | 405 / 8993 |
| 30 | | 07'14" (+03'34") | 207 / 9201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
193.44 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'15" | 00:09'45" |
| 3 | 04'57" | 00:14'42" |
| 4 | 04'47" | 00:19'29" |
| 5 | 05'17" | 00:24'46" |
| 6 | 04'41" | 00:29'27" |
| 7 | 05'03" | 00:34'30" |
| 8 | 05'20" | 00:39'50" |
| 9 | 04'24" | 00:44'14" |
| 9.2 | 07'25" | 00:45'44" |
展開計圈分析
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