25.3 km | 02:20:55 | 05:34/km日期: 2021-04-21 18:59 - 平均心率: 154 - 卡路里: 1313 Cal - 平均步頻: 167 - 溫度: 20°C - 濕度: 96%
Pace: 05'10" / 05'14" / 05'15" / 04'59" / 04'52" / 04'58" / 05'24" / 05'43" / 05'16" / 05'13" / 05'00" / 04'31" / 05'55" / 05'14" / 05'55" / 08'11" / 05'55" / 05'17" / 05'21" / 05'33" / 05'26" / 05'29" / 05'36" / 05'47" / 05'37" / 16'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 225.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'14" | 00:10'24" |
3 | 05'15" | 00:15'39" |
4 | 04'59" | 00:20'38" |
5 | 04'52" | 00:25'30" |
6 | 04'58" | 00:30'28" |
7 | 05'24" | 00:35'52" |
8 | 05'43" | 00:41'35" |
9 | 05'16" | 00:46'51" |
10 | 05'13" | 00:52'04" |
11 | 05'00" | 00:57'04" |
12 | 04'31" | 01:01'35" |
13 | 05'55" | 01:07'30" |
14 | 05'14" | 01:12'44" |
15 | 05'55" | 01:18'39" |
16 | 08'11" | 01:26'50" |
17 | 05'55" | 01:32'45" |
18 | 05'17" | 01:38'02" |
19 | 05'21" | 01:43'23" |
20 | 05'33" | 01:48'56" |
21 | 05'26" | 01:54'22" |
22 | 05'29" | 01:59'51" |
23 | 05'36" | 02:05'27" |
24 | 05'47" | 02:11'14" |
25 | 05'37" | 02:16'51" |
25.3 | 16'05" | 02:20'55" |