10.0 km | 01:08:00 | 06:47/km日期: 2021-04-21 21:46 - 平均心率: 135 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'53" / 06'34" / 06'37" / 06'41" / 08'14" / 06'28" / 06'40" / 06'51" / 08'31" / 06'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'24") | 1000 / 1000 |
| 2 | | 06'34" (+00'06") | 1000 / 2000 |
| 3 | | 06'35" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'57" (+00'29") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'39" (+00'11") | 1000 / 7000 |
| 8 | | 06'50" (+00'22") | 1000 / 8000 |
| 9 | | 07'17" (+00'49") | 1000 / 9000 |
| 10 | | 06'55" (+00'27") | 1000 / 10000 |
| 11 | | 09'27" (+02'59") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 133.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 06'37" | 00:20'04" |
| 4 | 06'41" | 00:26'45" |
| 5 | 08'14" | 00:34'59" |
| 6 | 06'28" | 00:41'27" |
| 7 | 06'40" | 00:48'07" |
| 8 | 06'51" | 00:54'58" |
| 9 | 08'31" | 01:03'29" |
| 10 | 06'55" | 01:10'24" |
| 10.0 | 09'21" | 01:10'30" |
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