9.7 km | 01:26:48 | 08:56/km日期: 2015-02-17 04:50 - 地點: 64 煉廠 - 天氣: 晴 - 卡路里: 594 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'36" / 20'16" / 05'44" / 04'12" / 05'08" / 05'48" / 06'24" / 05'36" / 08'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+10'14") | 1959 / 1959 |
| 2 | | 03'35" (+00'03") | 996 / 2955 |
| 3 | | 22'43" (+19'11") | 110 / 3065 |
| 4 | | 03'32" | 1008 / 4074 |
| 5 | | 32'15" (+28'43") | 78 / 4152 |
| 6 | | 03'36" (+00'04") | 987 / 5139 |
| 7 | | 26'02" (+22'30") | 96 / 5235 |
| 8 | | 03'44" (+00'12") | 1000 / 6235 |
| 9 | | 01:23'55" (+20'23") | 28 / 6263 |
| 10 | | 04'03" (+00'31") | 1022 / 7285 |
| 11 | | 01:35'50" (+32'18") | 20 / 7305 |
| 12 | | 03'40" (+00'08") | 1027 / 8331 |
| 13 | | 17'20" (+13'48") | 1480 / 9812 |
1000*6 間歇課程
跑不起來，但是戰士們陸續歸隊，超開薰！
大家一起加油！
2月累積里程 : 242.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 20'16" | 00:26'52" |
| 3 | 05'44" | 00:32'36" |
| 4 | 04'12" | 00:36'48" |
| 5 | 05'08" | 00:41'56" |
| 6 | 05'48" | 00:47'44" |
| 7 | 06'24" | 00:54'08" |
| 8 | 05'36" | 00:59'44" |
| 9 | 08'08" | 01:07'52" |
| 9.8 | 06'34" | 01:13'12" |
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展開計圈分析
