12.0 km | 01:04:36 | 05:22/km日期: 2021-04-21 20:11 - 平均心率: 162 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'30" / 06'45" / 05'25" / 06'49" / 06'30" / 07'35" / 07'09" / 06'21" / 06'30" / 05'54" / 07'02" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'33") | 1000 / 1000 |
| 2 | | 05'38" (+00'49") | 1000 / 2000 |
| 3 | | 05'24" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'38") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'33") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'31") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'31") | 1000 / 11000 |
| 12 | | 05'17" (+00'28") | 1000 / 12000 |
| 13 | | 05'03" (+00'14") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'45" | 00:13'15" |
| 3 | 05'25" | 00:18'40" |
| 4 | 06'49" | 00:25'29" |
| 5 | 06'30" | 00:31'59" |
| 6 | 07'35" | 00:39'34" |
| 7 | 07'09" | 00:46'43" |
| 8 | 06'21" | 00:53'04" |
| 9 | 06'30" | 00:59'34" |
| 10 | 05'54" | 01:05'28" |
| 11 | 07'02" | 01:12'30" |
| 12 | 05'17" | 01:17'47" |
| 12.0 | 05'29" | 01:17'54" |
展開計圈分析
留言 
