10.0 km | 01:02:10 | 06:11/km日期: 2021-04-22 16:20 - 平均心率: 139 - 卡路里: 527 Cal - 平均步頻: 178
Pace: 05'51" / 05'37" / 05'45" / 05'43" / 05'40" / 05'39" / 05'37" / 05'37" / 05'31" / 05'35" / 136'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 02:15'59" (+10'28") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'45" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'39" | 00:34'15" |
| 7 | 05'37" | 00:39'52" |
| 8 | 05'37" | 00:45'29" |
| 9 | 05'31" | 00:51'00" |
| 10 | 05'35" | 00:56'35" |
| 10.0 | 135'59" | 01:02'11" |
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