12.2 km | 01:22:18 | 06:43/km日期: 2021-04-22 17:58 - 平均心率: 144 - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 62%
Pace: 06'35" / 06'55" / 06'53" / 07'02" / 06'59" / 06'56" / 06'45" / 06'40" / 06'27" / 06'09" / 06'44" / 06'34" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'27") | 1000 / 1000 |
| 2 | | 06'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'52" (+00'44") | 1000 / 3000 |
| 4 | | 07'02" (+00'54") | 1000 / 4000 |
| 5 | | 06'58" (+00'50") | 1000 / 5000 |
| 6 | | 06'56" (+00'48") | 1000 / 6000 |
| 7 | | 06'44" (+00'36") | 1000 / 7000 |
| 8 | | 06'39" (+00'31") | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'44" (+00'36") | 1000 / 11000 |
| 12 | | 06'33" (+00'25") | 1000 / 12000 |
| 13 | | 06'57" (+00'49") | 238 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 226.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'55" | 00:13'30" |
| 3 | 06'53" | 00:20'23" |
| 4 | 07'02" | 00:27'25" |
| 5 | 06'59" | 00:34'24" |
| 6 | 06'56" | 00:41'20" |
| 7 | 06'45" | 00:48'05" |
| 8 | 06'40" | 00:54'45" |
| 9 | 06'27" | 01:01'12" |
| 10 | 06'09" | 01:07'21" |
| 11 | 06'44" | 01:14'05" |
| 12 | 06'34" | 01:20'39" |
| 12.2 | 06'54" | 01:22'18" |
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