12.0 km | 01:02:21 | 05:11/km日期: 2021-04-22 21:01 - 總爬升: 360 m - 平均心率: 139 - 卡路里: 850 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'27" / 05'22" / 05'24" / 05'20" / 05'15" / 05'18" / 05'10" / 05'14" / 05'06" / 06'59" / 04'50" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'00") | 1000 / 1000 |
| 2 | | 05'21" (+00'39") | 1000 / 2000 |
| 3 | | 05'23" (+00'41") | 1000 / 3000 |
| 4 | | 05'20" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'32") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 02'51" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 256.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'22" | 00:11'49" |
| 3 | 05'24" | 00:17'13" |
| 4 | 05'20" | 00:22'33" |
| 5 | 05'15" | 00:27'48" |
| 6 | 05'18" | 00:33'06" |
| 7 | 05'10" | 00:38'16" |
| 8 | 05'14" | 00:43'30" |
| 9 | 05'06" | 00:48'36" |
| 10 | 06'59" | 00:55'35" |
| 11 | 04'50" | 01:00'25" |
| 12 | 04'55" | 01:05'20" |
| 12.0 | 04'10" | 01:05'23" |
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