15.1 km | 01:45:22 | 06:59/km日期: 2012-04-15 16:44 - 地點: 台南市西港堤防(北岸) - 天氣: 好熱 - 卡路里: 1355 Cal - 溫度: 32°C - 濕度: 55%
Pace: 06'30" / 06'26" / 06'27" / 06'20" / 06'37" / 06'47" / 06'52" / 06'47" / 10'36" / 06'51" / 06'49" / 06'55" / 06'49" / 07'03" / 07'10" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'07") | 1005 / 1005 |
| 2 | | 06'27" (+00'07") | 1002 / 2007 |
| 3 | | 06'26" (+00'06") | 996 / 3004 |
| 4 | | 06'20" | 1009 / 4013 |
| 5 | | 06'37" (+00'17") | 1002 / 5016 |
| 6 | | 06'47" (+00'27") | 1009 / 6026 |
| 7 | | 06'52" (+00'32") | 994 / 7020 |
| 8 | | 06'46" (+00'26") | 1006 / 8026 |
| 9 | | 10'34" (+04'14") | 1001 / 9028 |
| 10 | | 06'52" (+00'32") | 1007 / 10035 |
| 11 | | 06'48" (+00'28") | 994 / 11030 |
| 12 | | 06'53" (+00'33") | 1007 / 12037 |
| 13 | | 06'49" (+00'29") | 1001 / 13039 |
| 14 | | 07'03" (+00'43") | 999 / 14038 |
| 15 | | 07'09" (+00'49") | 1007 / 15046 |
4月累積里程 : 132.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'27" | 00:19'23" |
| 4 | 06'20" | 00:25'43" |
| 5 | 06'37" | 00:32'20" |
| 6 | 06'47" | 00:39'07" |
| 7 | 06'52" | 00:45'59" |
| 8 | 06'47" | 00:52'46" |
| 9 | 10'36" | 01:03'22" |
| 10 | 06'51" | 01:10'13" |
| 11 | 06'49" | 01:17'02" |
| 12 | 06'55" | 01:23'57" |
| 13 | 06'49" | 01:30'46" |
| 14 | 07'03" | 01:37'49" |
| 15 | 07'10" | 01:44'59" |
| 15.1 | 06'41" | 01:45'22" |
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