7.0 km | 00:40:14 | 05:42/km日期: 2021-04-22 17:53 - 總爬升: 236 m - 卡路里: 541 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79%
Pace: 06'11" / 05'45" / 05'50" / 06'33" / 05'43" / 05'32" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 05'47" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'13" | 45 / 7045 |
4月累積里程 : 58.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 06'33" | 00:24'19" |
| 5 | 05'43" | 00:30'02" |
| 6 | 05'32" | 00:35'34" |
| 7 | 05'16" | 00:40'50" |
| 7.0 | 05'10" | 00:41'04" |
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