13.6 km | 01:18:17 | 05:44/km日期: 2015-02-16 16:24 - 地點: 冬山河自行車道 - 天氣: 多雲 - 平均心率: 128 - 卡路里: 846 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'31" / 05'57" / 05'46" / 05'40" / 05'41" / 05'39" / 05'39" / 05'35" / 05'35" / 05'35" / 05'32" / 05'46" / 05'41" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 1000 / 13000 |
| 14 | | 05'56" (+00'25") | 617 / 13617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
262.35 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'57" | 00:12'28" |
| 3 | 05'46" | 00:18'14" |
| 4 | 05'40" | 00:23'54" |
| 5 | 05'41" | 00:29'35" |
| 6 | 05'39" | 00:35'14" |
| 7 | 05'39" | 00:40'53" |
| 8 | 05'35" | 00:46'28" |
| 9 | 05'35" | 00:52'03" |
| 10 | 05'35" | 00:57'38" |
| 11 | 05'32" | 01:03'10" |
| 12 | 05'46" | 01:08'56" |
| 13 | 05'41" | 01:14'37" |
| 13.6 | 05'56" | 01:18'17" |
展開計圈分析
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