12.0 km | 00:57:52 | 04:48/km日期: 2021-04-25 06:19 - 平均心率: 158 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'10" / 07'38" / 04'48" / 04'42" / 04'41" / 04'46" / 04'48" / 04'44" / 04'51" / 04'30" / 04'32" / 04'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'49") | 1000 / 1000 |
| 2 | | 05'07" (+00'47") | 1000 / 2000 |
| 3 | | 04'47" (+00'27") | 1000 / 3000 |
| 4 | | 04'42" (+00'22") | 1000 / 4000 |
| 5 | | 04'41" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" (+00'25") | 1000 / 6000 |
| 7 | | 04'48" (+00'28") | 1000 / 7000 |
| 8 | | 04'43" (+00'23") | 1000 / 8000 |
| 9 | | 04'39" (+00'19") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" (+00'11") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'32" (+00'12") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'38" | 00:13'48" |
| 3 | 04'48" | 00:18'36" |
| 4 | 04'42" | 00:23'18" |
| 5 | 04'41" | 00:27'59" |
| 6 | 04'46" | 00:32'45" |
| 7 | 04'48" | 00:37'33" |
| 8 | 04'44" | 00:42'17" |
| 9 | 04'51" | 00:47'08" |
| 10 | 04'30" | 00:51'38" |
| 11 | 04'32" | 00:56'10" |
| 12 | 04'21" | 01:00'31" |
| 12.0 | 04'58" | 01:00'37" |
展開計圈分析
留言 
