20.1 km | 01:53:44 | 05:40/km日期: 2021-04-25 20:34 - 平均心率: 132 - 卡路里: 838 Cal - 平均步頻: 176
Pace: 06'00" / 05'22" / 06'21" / 05'41" / 05'41" / 05'31" / 05'33" / 05'35" / 05'31" / 05'47" / 05'33" / 05'44" / 05'31" / 05'31" / 05'32" / 05'34" / 05'35" / 05'40" / 05'48" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'22") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'30" (+00'09") | 1000 / 14000 |
| 15 | | 05'31" (+00'10") | 1000 / 15000 |
| 16 | | 05'33" (+00'12") | 1000 / 16000 |
| 17 | | 05'34" (+00'13") | 1000 / 17000 |
| 18 | | 05'39" (+00'18") | 1000 / 18000 |
| 19 | | 05'48" (+00'27") | 1000 / 19000 |
| 20 | | 05'57" (+00'36") | 1000 / 20000 |
| 21 | | 05'49" (+00'28") | 51 / 20051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 06'21" | 00:17'43" |
| 4 | 05'41" | 00:23'24" |
| 5 | 05'41" | 00:29'05" |
| 6 | 05'31" | 00:34'36" |
| 7 | 05'33" | 00:40'09" |
| 8 | 05'35" | 00:45'44" |
| 9 | 05'31" | 00:51'15" |
| 10 | 05'47" | 00:57'02" |
| 11 | 05'33" | 01:02'35" |
| 12 | 05'44" | 01:08'19" |
| 13 | 05'31" | 01:13'50" |
| 14 | 05'31" | 01:19'21" |
| 15 | 05'32" | 01:24'53" |
| 16 | 05'34" | 01:30'27" |
| 17 | 05'35" | 01:36'02" |
| 18 | 05'40" | 01:41'42" |
| 19 | 05'48" | 01:47'30" |
| 20 | 05'58" | 01:53'28" |
| 20.1 | 05'47" | 01:53'46" |
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