21.3 km | 01:46:20 | 04:59/km日期: 2015-02-17 07:34 - 卡路里: 1054 Cal - 總步數: 18998 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 70%
Pace: 05'01" / 04'54" / 05'00" / 04'57" / 05'06" / 05'04" / 05'06" / 05'04" / 05'13" / 05'06" / 05'14" / 05'03" / 04'50" / 04'55" / 04'56" / 04'57" / 04'44" / 04'52" / 04'51" / 04'55" / 05'00" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'13") | 1004 / 1004 | 188 / 105 |
| 2 | | 04'52" (+00'06") | 1006 / 2010 | 184 / 111 |
| 3 | | 05'00" (+00'14") | 998 / 3008 | 177 / 112 |
| 4 | | 05'00" (+00'14") | 1001 / 4009 | 177 / 112 |
| 5 | | 05'05" (+00'19") | 996 / 5006 | 176 / 111 |
| 6 | | 05'05" (+00'19") | 1002 / 6009 | 177 / 110 |
| 7 | | 05'03" (+00'17") | 992 / 7001 | 177 / 111 |
| 8 | | 05'05" (+00'19") | 1008 / 8009 | 179 / 109 |
| 9 | | 05'10" (+00'24") | 994 / 9003 | 179 / 107 |
| 10 | | 05'08" (+00'22") | 1005 / 10008 | 178 / 109 |
| 11 | | 05'14" (+00'28") | 994 / 11003 | 178 / 106 |
| 12 | | 05'02" (+00'16") | 1002 / 12006 | 179 / 110 |
| 13 | | 04'51" (+00'05") | 995 / 13001 | 180 / 114 |
| 14 | | 04'54" (+00'08") | 1000 / 14002 | 179 / 113 |
| 15 | | 04'57" (+00'11") | 1008 / 15011 | 179 / 112 |
| 16 | | 04'55" (+00'09") | 990 / 16002 | 178 / 113 |
| 17 | | 04'46" | 1006 / 17008 | 177 / 117 |
| 18 | | 04'50" (+00'04") | 992 / 18000 | 177 / 116 |
| 19 | | 04'52" (+00'06") | 1002 / 19003 | 175 / 116 |
| 20 | | 04'55" (+00'09") | 1002 / 20005 | 175 / 116 |
| 21 | | 05'01" (+00'15") | 1002 / 21008 | 174 / 113 |
| 22 | | 04'56" (+00'10") | 283 / 21291 | 174 / 116 |
2月累積里程 : 199.51 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 04'57" | 00:19'52" |
| 5 | 05'06" | 00:24'58" |
| 6 | 05'04" | 00:30'02" |
| 7 | 05'06" | 00:35'08" |
| 8 | 05'04" | 00:40'12" |
| 9 | 05'13" | 00:45'25" |
| 10 | 05'06" | 00:50'31" |
| 11 | 05'14" | 00:55'45" |
| 12 | 05'03" | 01:00'48" |
| 13 | 04'50" | 01:05'38" |
| 14 | 04'55" | 01:10'33" |
| 15 | 04'56" | 01:15'29" |
| 16 | 04'57" | 01:20'26" |
| 17 | 04'44" | 01:25'10" |
| 18 | 04'52" | 01:30'02" |
| 19 | 04'51" | 01:34'53" |
| 20 | 04'55" | 01:39'48" |
| 21 | 05'00" | 01:44'48" |
| 21.3 | 05'13" | 01:46'20" |
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