12.2 km | 01:27:31 | 07:09/km日期: 2021-04-22 22:23 - 總爬升: 299 m - 平均心率: 168 - 卡路里: 1150 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 07'01" / 07'13" / 07'06" / 06'38" / 06'46" / 07'02" / 06'58" / 07'05" / 07'45" / 07'36" / 07'03" / 07'39" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'34") | 1000 / 1000 |
| 2 | | 07'13" (+00'35") | 1000 / 2000 |
| 3 | | 07'06" (+00'28") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'45" (+00'07") | 1000 / 5000 |
| 6 | | 07'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'58" (+00'20") | 1000 / 7000 |
| 8 | | 07'04" (+00'26") | 1000 / 8000 |
| 9 | | 07'44" (+01'06") | 1000 / 9000 |
| 10 | | 07'36" (+00'58") | 1000 / 10000 |
| 11 | | 07'02" (+00'24") | 1000 / 11000 |
| 12 | | 07'39" (+01'01") | 1000 / 12000 |
| 13 | | 06'39" (+00'01") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
118.24 km 
SKECHER GO RUN PURE 55216 累積 :
951.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'13" | 00:14'14" |
| 3 | 07'06" | 00:21'20" |
| 4 | 06'38" | 00:27'58" |
| 5 | 06'46" | 00:34'44" |
| 6 | 07'02" | 00:41'46" |
| 7 | 06'58" | 00:48'44" |
| 8 | 07'05" | 00:55'49" |
| 9 | 07'45" | 01:03'34" |
| 10 | 07'36" | 01:11'10" |
| 11 | 07'03" | 01:18'13" |
| 12 | 07'39" | 01:25'52" |
| 12.2 | 06'44" | 01:27'21" |
H.P. Tshua 說推
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