|  43.0 km | 05:59:32 | 08:21/km | 第28馬| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 05:59:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" | 01:07'03" | | 00:35'05" (+03'07") | | 00:37'21" (+05'23") | 01:15'19" (+08'16") | | 00:37'58" (+06'00") | | 00:46'17" (+14'19") | 01:35'12" (+28'09") | | 00:48'55" (+16'57") | | 00:41'17" (+09'19") | 01:41'01" (+33'58") | | 00:59'44" (+27'46") | |
日期: 2021-04-25 06:00 - 地點: 臺南後壁區-白河區 - 天氣: 陰轉雨 - 平均心率: 141 - 卡路里: 2124 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'19") | 1000 / 1000 | | 2 | | 06'15" (+01'00") | 1000 / 2000 | | 3 | | 05'59" (+00'44") | 1000 / 3000 | | 4 | | 07'12" (+01'57") | 1000 / 4000 | | 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'40") | 1000 / 6000 | | 7 | | 06'38" (+01'23") | 1000 / 7000 | | 8 | | 07'43" (+02'28") | 1000 / 8000 | | 9 | | 06'02" (+00'47") | 1000 / 9000 | | 10 | | 08'44" (+03'29") | 1000 / 10000 | | 11 | | 09'02" (+03'47") | 1000 / 11000 | | 12 | | 06'38" (+01'23") | 1000 / 12000 | | 13 | | 06'13" (+00'58") | 1000 / 13000 | | 14 | | 07'16" (+02'01") | 1000 / 14000 | | 15 | | 08'09" (+02'54") | 1000 / 15000 | | 16 | | 06'23" (+01'08") | 1000 / 16000 | | 17 | | 08'57" (+03'42") | 1000 / 17000 | | 18 | | 09'42" (+04'27") | 1000 / 18000 | | 19 | | 06'36" (+01'21") | 1000 / 19000 | | 20 | | 06'18" (+01'03") | 1000 / 20000 | | 21 | | 11'10" (+05'55") | 1000 / 21000 | | 22 | | 12'32" (+07'17") | 1000 / 22000 | | 23 | | 05'43" (+00'28") | 1000 / 23000 | | 24 | | 06'31" (+01'16") | 1000 / 24000 | | 25 | | 10'18" (+05'03") | 1000 / 25000 | | 26 | | 05'47" (+00'32") | 1000 / 26000 | | 27 | | 09'41" (+04'26") | 1000 / 27000 | | 28 | | 09'02" (+03'47") | 1000 / 28000 | | 29 | | 14'10" (+08'55") | 1000 / 29000 | | 30 | | 10'13" (+04'58") | 1000 / 30000 | | 31 | | 06'32" (+01'17") | 1000 / 31000 | | 32 | | 05'15" | 1000 / 32000 | | 33 | | 12'13" (+06'58") | 1000 / 33000 | | 34 | | 07'51" (+02'36") | 1000 / 34000 | | 35 | | 09'24" (+04'09") | 1000 / 35000 | | 36 | | 12'10" (+06'55") | 1000 / 36000 | | 37 | | 12'15" (+07'00") | 1000 / 37000 | | 38 | | 12'03" (+06'48") | 1000 / 38000 | | 39 | | 07'30" (+02'15") | 1000 / 39000 | | 40 | | 15'44" (+10'29") | 1000 / 40000 | | 41 | | 05'47" (+00'32") | 1000 / 41000 | | 42 | | 07'43" (+02'28") | 1000 / 42000 | | 43 | | 08'14" (+02'59") | 904 / 42904 |
賽後評分: 補給不錯,賽道上味道很多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 229.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'16" | 00:12'50" | | 3 | 06'00" | 00:18'50" | | 4 | 07'13" | 00:26'03" | | 5 | 05'55" | 00:31'58" | | 6 | 05'55" | 00:37'53" | | 7 | 06'39" | 00:44'32" | | 8 | 07'43" | 00:52'15" | | 9 | 06'03" | 00:58'18" | | 10 | 08'45" | 01:07'03" | | 11 | 09'02" | 01:16'05" | | 12 | 06'39" | 01:22'44" | | 13 | 06'13" | 01:28'57" | | 14 | 07'17" | 01:36'14" | | 15 | 08'10" | 01:44'24" | | 16 | 06'23" | 01:50'47" | | 17 | 08'57" | 01:59'44" | | 18 | 09'43" | 02:09'27" | | 19 | 06'36" | 02:16'03" | | 20 | 06'19" | 02:22'22" | | 21 | 11'10" | 02:33'32" | | 22 | 12'33" | 02:46'05" | | 23 | 05'43" | 02:51'48" | | 24 | 06'32" | 02:58'20" | | 25 | 10'19" | 03:08'39" | | 26 | 05'47" | 03:14'26" | | 27 | 09'41" | 03:24'07" | | 28 | 09'03" | 03:33'10" | | 29 | 14'10" | 03:47'20" | | 30 | 10'14" | 03:57'34" | | 31 | 06'32" | 04:04'06" | | 32 | 05'16" | 04:09'22" | | 33 | 12'13" | 04:21'35" | | 34 | 07'52" | 04:29'27" | | 35 | 09'24" | 04:38'51" | | 36 | 12'10" | 04:51'01" | | 37 | 12'15" | 05:03'16" | | 38 | 12'03" | 05:15'19" | | 39 | 07'32" | 05:22'51" | | 40 | 15'44" | 05:38'35" | | 41 | 05'47" | 05:44'22" | | 42 | 07'43" | 05:52'05" | | 42.9 | 08'15" | 05:59'33" |
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