12.0 km | 00:59:14 | 04:55/km日期: 2021-04-24 17:16 - 總爬升: 264 m - 平均心率: 136 - 卡路里: 755 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'31" / 05'10" / 05'09" / 05'59" / 05'48" / 04'52" / 06'07" / 06'09" / 07'07" / 04'44" / 07'01" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'03") | 1000 / 1000 |
| 2 | | 05'10" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" (+00'41") | 1000 / 3000 |
| 4 | | 05'03" (+00'36") | 1000 / 4000 |
| 5 | | 04'57" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'24") | 1000 / 6000 |
| 7 | | 04'57" (+00'30") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 04'45" (+00'18") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 02'39" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 256.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'09" | 00:15'50" |
| 4 | 05'59" | 00:21'49" |
| 5 | 05'48" | 00:27'37" |
| 6 | 04'52" | 00:32'29" |
| 7 | 06'07" | 00:38'36" |
| 8 | 06'09" | 00:44'45" |
| 9 | 07'07" | 00:51'52" |
| 10 | 04'44" | 00:56'36" |
| 11 | 07'01" | 01:03'37" |
| 12 | 04'34" | 01:08'11" |
| 12.0 | 03'49" | 01:08'13" |
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