10.7 km | 01:19:43 | 07:28/km日期: 2021-04-24 06:44 - 平均心率: 151 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'41" / 06'28" / 07'18" / 07'16" / 07'03" / 10'58" / 06'05" / 05'29" / 07'51" / 07'28" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'12") | 1000 / 1000 |
| 2 | | 06'27" (+00'58") | 1000 / 2000 |
| 3 | | 07'18" (+01'49") | 1000 / 3000 |
| 4 | | 07'15" (+01'46") | 1000 / 4000 |
| 5 | | 07'03" (+01'34") | 1000 / 5000 |
| 6 | | 10'57" (+05'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'36") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 266 / 8266 |
| 10 | | 07'41" (+02'12") | 1000 / 9266 |
| 11 | | 09'06" (+03'37") | 1000 / 10266 |
| 12 | | 10'35" (+05'06") | 390 / 10657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 121.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 07'18" | 00:20'27" |
| 4 | 07'16" | 00:27'43" |
| 5 | 07'03" | 00:34'46" |
| 6 | 10'58" | 00:45'44" |
| 7 | 06'05" | 00:51'49" |
| 8 | 05'29" | 00:57'18" |
| 9 | 07'51" | 01:05'09" |
| 10 | 07'28" | 01:12'37" |
| 10.7 | 10'49" | 01:19'44" |
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