13.2 km | 01:06:48 | 05:04/km日期: 2021-04-27 17:39 - 地點: 東海🍩🍩🍩 - 天氣: 涼爽 - 平均心率: 173 - 卡路里: 1035 Cal - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'30" / 05'20" / 05'18" / 05'21" / 05'13" / 05'16" / 05'03" / 04'58" / 04'56" / 04'54" / 04'49" / 04'52" / 04'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 500 / 500 |
| 2 | | 05'18" (+00'38") | 500 / 1000 |
| 3 | | 05'16" (+00'36") | 500 / 1500 |
| 4 | | 05'22" (+00'42") | 500 / 2000 |
| 5 | | 05'18" (+00'38") | 500 / 2500 |
| 6 | | 05'16" (+00'36") | 500 / 3000 |
| 7 | | 05'20" (+00'40") | 500 / 3500 |
| 8 | | 05'20" (+00'40") | 500 / 4000 |
| 9 | | 05'14" (+00'34") | 500 / 4500 |
| 10 | | 05'12" (+00'32") | 500 / 5000 |
| 11 | | 05'22" (+00'42") | 500 / 5500 |
| 12 | | 05'08" (+00'28") | 500 / 6000 |
| 13 | | 05'02" (+00'22") | 500 / 6500 |
| 14 | | 05'02" (+00'22") | 500 / 7000 |
| 15 | | 04'58" (+00'18") | 500 / 7500 |
| 16 | | 04'56" (+00'16") | 500 / 8000 |
| 17 | | 04'58" (+00'18") | 500 / 8500 |
| 18 | | 04'50" (+00'10") | 500 / 9000 |
| 19 | | 04'52" (+00'12") | 500 / 9500 |
| 20 | | 04'54" (+00'14") | 500 / 10000 |
| 21 | | 04'48" (+00'08") | 500 / 10500 |
| 22 | | 04'50" (+00'10") | 500 / 11000 |
| 23 | | 04'48" (+00'08") | 500 / 11500 |
| 24 | | 04'52" (+00'12") | 500 / 12000 |
| 25 | | 04'58" (+00'18") | 500 / 12500 |
| 26 | | 04'40" | 500 / 13000 |
| 27 | | 04'41" (+00'01") | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
65.63 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'21" | 00:21'29" |
| 5 | 05'13" | 00:26'42" |
| 6 | 05'16" | 00:31'58" |
| 7 | 05'03" | 00:37'01" |
| 8 | 04'58" | 00:41'59" |
| 9 | 04'56" | 00:46'55" |
| 10 | 04'54" | 00:51'49" |
| 11 | 04'49" | 00:56'38" |
| 12 | 04'52" | 01:01'30" |
| 13 | 04'50" | 01:06'20" |
| 13.1 | 04'28" | 01:07'00" |
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