12.2 km | 01:09:29 | 05:41/km日期: 2013-04-19 19:34 - 地點: 成大自強校區 - 卡路里: 634 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'38" / 06'20" / 06'10" / 05'59" / 06'08" / 05'52" / 05'32" / 05'37" / 05'29" / 05'11" / 04'57" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'08") | 511 / 511 |
| 2 | | 06'13" (+01'21") | 505 / 1017 |
| 3 | | 06'21" (+01'29") | 502 / 1520 |
| 4 | | 06'18" (+01'26") | 509 / 2029 |
| 5 | | 06'18" (+01'26") | 501 / 2531 |
| 6 | | 06'04" (+01'12") | 512 / 3044 |
| 7 | | 05'46" (+00'54") | 501 / 3545 |
| 8 | | 06'07" (+01'15") | 506 / 4052 |
| 9 | | 05'49" (+00'57") | 506 / 4558 |
| 10 | | 06'25" (+01'33") | 508 / 5066 |
| 11 | | 05'43" (+00'51") | 510 / 5576 |
| 12 | | 05'56" (+01'04") | 507 / 6083 |
| 13 | | 05'32" (+00'40") | 505 / 6589 |
| 14 | | 05'28" (+00'36") | 504 / 7094 |
| 15 | | 05'42" (+00'50") | 505 / 7599 |
| 16 | | 05'29" (+00'37") | 515 / 8114 |
| 17 | | 05'44" (+00'52") | 498 / 8613 |
| 18 | | 05'09" (+00'17") | 509 / 9123 |
| 19 | | 05'12" (+00'20") | 501 / 9625 |
| 20 | | 05'09" (+00'17") | 504 / 10130 |
| 21 | | 04'52" | 512 / 10642 |
| 22 | | 04'53" (+00'01") | 511 / 11153 |
| 23 | | 04'38" | 502 / 11656 |
4月累積里程 :
342.55 km 
DIADORA DA1AMR7718 累積 :
1147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 05'59" | 00:25'07" |
| 5 | 06'08" | 00:31'15" |
| 6 | 05'52" | 00:37'07" |
| 7 | 05'32" | 00:42'39" |
| 8 | 05'37" | 00:48'16" |
| 9 | 05'29" | 00:53'45" |
| 10 | 05'11" | 00:58'56" |
| 11 | 04'57" | 01:03'53" |
| 12 | 04'39" | 01:08'32" |
| 12.2 | 04'44" | 01:09'29" |
展開計圈分析
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