16.0 km | 01:31:35 | 05:42/km日期: 2021-04-24 14:26 - 平均心率: 140 - 卡路里: 842 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 06'07" / 05'56" / 05'35" / 05'46" / 05'40" / 05'35" / 05'54" / 05'57" / 05'30" / 07'35" / 05'20" / 05'04" / 07'19" / 06'23" / 06'00" / 06'07" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'04") | 1000 / 1000 |
2 | | 05'55" (+00'52") | 1000 / 2000 |
3 | | 05'35" (+00'32") | 1000 / 3000 |
4 | | 05'45" (+00'42") | 1000 / 4000 |
5 | | 05'39" (+00'36") | 1000 / 5000 |
6 | | 05'35" (+00'32") | 1000 / 6000 |
7 | | 05'53" (+00'50") | 1000 / 7000 |
8 | | 05'56" (+00'53") | 1000 / 8000 |
9 | | 05'30" (+00'27") | 1000 / 9000 |
10 | | 05'26" (+00'23") | 1000 / 10000 |
11 | | 05'19" (+00'16") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 05'27" (+00'24") | 1000 / 13000 |
14 | | 06'23" (+01'20") | 1000 / 14000 |
15 | | 06'00" (+00'57") | 1000 / 15000 |
16 | | 05'36" (+00'33") | 1000 / 16000 |
17 | | 05'50" (+00'47") | 45 / 16045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
300.74 km 夾腳 4代小黑1號 累積 :
13706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'56" | 00:12'03" |
3 | 05'35" | 00:17'38" |
4 | 05'46" | 00:23'24" |
5 | 05'40" | 00:29'04" |
6 | 05'35" | 00:34'39" |
7 | 05'54" | 00:40'33" |
8 | 05'57" | 00:46'30" |
9 | 05'30" | 00:52'00" |
10 | 07'35" | 00:59'35" |
11 | 05'20" | 01:04'55" |
12 | 05'04" | 01:09'59" |
13 | 07'19" | 01:17'18" |
14 | 06'23" | 01:23'41" |
15 | 06'00" | 01:29'41" |
16 | 06'07" | 01:35'48" |
16.0 | 05'50" | 01:36'04" |