7.1 km | 00:43:21 | 06:05/km日期: 2021-04-24 06:29 - 平均心率: 152 - 卡路里: 523 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'04" / 05'44" / 06'15" / 06'07" / 06'01" / 06'19" / 06'12" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 107 / 7107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
56.40 km 
Mizuno Wave Rider 23 SW 累積 :
729.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 06'15" | 00:18'03" |
| 4 | 06'07" | 00:24'10" |
| 5 | 06'01" | 00:30'11" |
| 6 | 06'19" | 00:36'30" |
| 7 | 06'12" | 00:42'42" |
| 7.1 | 06'03" | 00:43'21" |
展開計圈分析
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