20.7 km | 02:33:04 | 07:24/km日期: 2015-02-18 06:42 - 總爬升: 578 m - 地點: 巴拉卡公路 - 天氣: 晴 - 卡路里: 1543 Cal - 溫度: 17°C - 濕度: 70%
Pace: 08'42" / 08'10" / 07'53" / 07'34" / 08'05" / 07'55" / 07'56" / 07'53" / 07'08" / 08'12" / 10'27" / 06'25" / 06'53" / 06'41" / 06'41" / 06'31" / 06'58" / 06'33" / 06'29" / 06'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'34") | 1012 / 1012 |
| 2 | | 08'09" (+02'02") | 1013 / 2025 |
| 3 | | 07'52" (+01'45") | 1007 / 3033 |
| 4 | | 07'32" (+01'25") | 1013 / 4046 |
| 5 | | 08'06" (+01'59") | 1015 / 5062 |
| 6 | | 07'59" (+01'52") | 1019 / 6081 |
| 7 | | 07'52" (+01'45") | 1015 / 7096 |
| 8 | | 07'53" (+01'46") | 1007 / 8104 |
| 9 | | 07'09" (+01'02") | 1007 / 9112 |
| 10 | | 08'11" (+02'04") | 1012 / 10124 |
| 11 | | 07'22" (+01'15") | 47 / 10172 |
| 12 | | 10'06" (+03'59") | 1022 / 11194 |
| 13 | | 06'29" (+00'22") | 1000 / 12195 |
| 14 | | 06'53" (+00'46") | 1011 / 13206 |
| 15 | | 06'42" (+00'35") | 1007 / 14214 |
| 16 | | 06'36" (+00'29") | 1007 / 15221 |
| 17 | | 06'34" (+00'27") | 1017 / 16239 |
| 18 | | 06'52" (+00'45") | 1009 / 17249 |
| 19 | | 06'34" (+00'27") | 1014 / 18263 |
| 20 | | 06'18" (+00'11") | 1011 / 19275 |
| 21 | | 06'07" | 1006 / 20281 |
| 22 | | 05'38" | 381 / 20662 |
今天與布兄和容菁團練巴拉卡，好久沒上二子坪了...跑起來...不太累XD。
2月累積里程 : 160.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'10" | 00:16'52" |
| 3 | 07'53" | 00:24'45" |
| 4 | 07'34" | 00:32'19" |
| 5 | 08'05" | 00:40'24" |
| 6 | 07'55" | 00:48'19" |
| 7 | 07'56" | 00:56'15" |
| 8 | 07'53" | 01:04'08" |
| 9 | 07'08" | 01:11'16" |
| 10 | 08'12" | 01:19'28" |
| 11 | 10'27" | 01:29'55" |
| 12 | 06'25" | 01:36'20" |
| 13 | 06'53" | 01:43'13" |
| 14 | 06'41" | 01:49'54" |
| 15 | 06'41" | 01:56'35" |
| 16 | 06'31" | 02:03'06" |
| 17 | 06'58" | 02:10'04" |
| 18 | 06'33" | 02:16'37" |
| 19 | 06'29" | 02:23'06" |
| 20 | 06'09" | 02:29'15" |
| 20.7 | 05'45" | 02:33'04" |
展開計圈分析
留言 
