21.2 km | 02:19:04 | 06:33/km日期: 2021-04-23 16:48 - 平均心率: 137 - 卡路里: 1705 Cal
Pace: 05'43" / 05'53" / 05'41" / 05'49" / 06'04" / 05'37" / 06'19" / 07'16" / 05'39" / 06'07" / 06'35" / 08'34" / 07'12" / 06'41" / 07'00" / 07'11" / 05'42" / 07'30" / 06'21" / 06'48" / 08'23" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
177.79 km KALENJI Run Active 累積 :
447.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'53" | 00:11'36" |
3 | 05'41" | 00:17'17" |
4 | 05'49" | 00:23'06" |
5 | 06'04" | 00:29'10" |
6 | 05'37" | 00:34'47" |
7 | 06'19" | 00:41'06" |
8 | 07'16" | 00:48'22" |
9 | 05'39" | 00:54'01" |
10 | 06'07" | 01:00'08" |
11 | 06'35" | 01:06'43" |
12 | 08'34" | 01:15'17" |
13 | 07'12" | 01:22'29" |
14 | 06'41" | 01:29'10" |
15 | 07'00" | 01:36'10" |
16 | 07'11" | 01:43'21" |
17 | 05'42" | 01:49'03" |
18 | 07'30" | 01:56'33" |
19 | 06'21" | 02:02'54" |
20 | 06'48" | 02:09'42" |
21 | 08'23" | 02:18'05" |
21.2 | 04'58" | 02:19'03" |