15.2 km | 01:20:36 | 05:18/km日期: 2021-04-25 16:21 - 平均心率: 147 - 卡路里: 732 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 74%
Pace: 05'35" / 05'18" / 05'08" / 05'03" / 05'04" / 05'00" / 04'57" / 04'59" / 04'55" / 04'59" / 05'50" / 05'53" / 05'42" / 05'43" / 05'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'39") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'55") | 1000 / 11000 |
| 12 | | 05'52" (+00'58") | 1000 / 12000 |
| 13 | | 05'42" (+00'48") | 1000 / 13000 |
| 14 | | 05'43" (+00'49") | 1000 / 14000 |
| 15 | | 05'29" (+00'35") | 1000 / 15000 |
| 16 | | 05'40" (+00'46") | 183 / 15183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 200.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'08" | 00:16'01" |
| 4 | 05'03" | 00:21'04" |
| 5 | 05'04" | 00:26'08" |
| 6 | 05'00" | 00:31'08" |
| 7 | 04'57" | 00:36'05" |
| 8 | 04'59" | 00:41'04" |
| 9 | 04'55" | 00:45'59" |
| 10 | 04'59" | 00:50'58" |
| 11 | 05'50" | 00:56'48" |
| 12 | 05'53" | 01:02'41" |
| 13 | 05'42" | 01:08'23" |
| 14 | 05'43" | 01:14'06" |
| 15 | 05'29" | 01:19'35" |
| 15.2 | 05'38" | 01:20'37" |
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