11.0 km | 01:00:22 | 05:29/km日期: 2021-04-27 17:32 - 平均心率: 142 - 卡路里: 755 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'39" / 05'21" / 05'25" / 05'27" / 05'32" / 05'26" / 05'29" / 05'34" / 05'28" / 05'31" / 05'17" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 02'49" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 228.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 05'27" | 00:21'52" |
| 5 | 05'32" | 00:27'24" |
| 6 | 05'26" | 00:32'50" |
| 7 | 05'29" | 00:38'19" |
| 8 | 05'34" | 00:43'53" |
| 9 | 05'28" | 00:49'21" |
| 10 | 05'31" | 00:54'52" |
| 11 | 05'17" | 01:00'09" |
| 11.0 | 02'48" | 01:00'11" |
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