TeTsung 2021/04/24 訓練日誌 | Marathon's World

TeTsung 新竹
ID 3934

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113.0 km | 02:06:27 | 01:07/km | 第17馬

2021 Challenge Taiwan

官方成績
日期	2021-04-24
成績	02:06:27
總名次	- / -
分組名次	- / -
平均速度	01:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'22")

00:00'22" (+00'14")

00:00'35" (+00'14")

10 km

(00:00'35")

00:00'13" (+00'05")

15 km

(00:00'50")

00:00'15" (+00'07")

00:00'24" (+00'03")

20 km

(00:00'59")

00:00'09" (+00'01")

25 km

(00:01'07")

00:00'08"

00:00'21"

30 km

(00:01'20")

00:00'13" (+00'05")

35 km

(00:01'31")

00:00'11" (+00'03")

00:00'31" (+00'10")

40 km

(00:01'51")

00:00'20" (+00'12")

45 km

(00:02'43")

00:00'52" (+00'44")

00:01'14" (+00'53")

50 km

(00:03'05")

00:00'22" (+00'14")

55 km

(00:03'22")

00:00'17" (+00'09")

00:00'39" (+00'18")

60 km

(00:03'44")

00:00'22" (+00'14")

65 km

(00:04'02")

00:00'18" (+00'10")

00:00'41" (+00'20")

70 km

(00:04'25")

00:00'23" (+00'15")

75 km

(00:04'36")

00:00'11" (+00'03")

00:00'27" (+00'06")

80 km

(00:04'52")

00:00'16" (+00'08")

85 km

(00:05'16")

00:00'24" (+00'16")

00:00'44" (+00'23")

90 km

(00:05'36")

00:00'20" (+00'12")

95 km

(00:14'34")

00:08'58" (+08'50")

00:40'12" (+39'51")

100 km

(00:45'48")

00:31'14" (+31'06")

105 km

(01:15'47")

00:29'59" (+29'51")

01:00'36" (+00'15")

110 km

(01:46'24")

00:30'37" (+30'29")

Finish

(02:06:27)

日期: 2021-04-24 11:45 - 平均心率: 158 - 卡路里: 1179 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'24"

(07'24")

07'24" (+01'45")

1000 / 1000

2

06'06"

(13'31")

06'06" (+00'27")

1000 / 2000

3

06'04"

(19'36")

06'04" (+00'25")

1000 / 3000

4

06'07"

(25'43")

06'07" (+00'28")

1000 / 4000

5

06'32"

(32'16")

06'32" (+00'53")

1000 / 5000

展開計圈分析

賽後評分: 棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

4月累積里程 : 308.98 km

丫拖玫瑰紅累積 : 2348.4 km

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'06"	00:00'07"
3	00'05"	00:00'12"
4	00'06"	00:00'18"
5	00'04"	00:00'22"
6	00'02"	00:00'24"
7	00'06"	00:00'30"
8	00'01"	00:00'31"
9	00'01"	00:00'32"
10	00'03"	00:00'35"
11	00'09"	00:00'44"
12	00'01"	00:00'45"
13	00'02"	00:00'47"
14	00'02"	00:00'49"
15	00'01"	00:00'50"
16	00'02"	00:00'52"
17	00'02"	00:00'54"
18	00'01"	00:00'55"
19	00'01"	00:00'56"
20	00'03"	00:00'59"
21	00'01"	00:01'00"
22	00'01"	00:01'01"
23	00'04"	00:01'05"
24	00'01"	00:01'06"
25	00'01"	00:01'07"
26	00'03"	00:01'10"
27	00'05"	00:01'15"
28	00'01"	00:01'16"
29	00'03"	00:01'19"
30	00'01"	00:01'20"
31	00'03"	00:01'23"
32	00'02"	00:01'25"
33	00'01"	00:01'26"
34	00'01"	00:01'27"
35	00'04"	00:01'31"
36	00'06"	00:01'37"
37	00'06"	00:01'43"
38	00'02"	00:01'45"
39	00'04"	00:01'49"
40	00'02"	00:01'51"
41	00'01"	00:01'52"
42	00'37"	00:02'29"
43	00'06"	00:02'35"
44	00'05"	00:02'40"
45	00'03"	00:02'43"
46	00'06"	00:02'49"
47	00'03"	00:02'52"
48	00'06"	00:02'58"
49	00'01"	00:02'59"
50	00'06"	00:03'05"
51	00'06"	00:03'11"
52	00'01"	00:03'12"
53	00'06"	00:03'18"
54	00'01"	00:03'19"
55	00'03"	00:03'22"
56	00'06"	00:03'28"
57	00'02"	00:03'30"
58	00'06"	00:03'36"
59	00'02"	00:03'38"
60	00'06"	00:03'44"
61	00'02"	00:03'46"
62	00'06"	00:03'52"
63	00'02"	00:03'54"
64	00'06"	00:04'00"
65	00'02"	00:04'02"
66	00'06"	00:04'08"
67	00'02"	00:04'10"
68	00'05"	00:04'15"
69	00'04"	00:04'19"
70	00'06"	00:04'25"
71	00'01"	00:04'26"
72	00'01"	00:04'27"
73	00'02"	00:04'29"
74	00'02"	00:04'31"
75	00'05"	00:04'36"
76	00'04"	00:04'40"
77	00'02"	00:04'42"
78	00'06"	00:04'48"
79	00'02"	00:04'50"
80	00'02"	00:04'52"
81	00'06"	00:04'58"
82	00'05"	00:05'03"
83	00'05"	00:05'08"
84	00'02"	00:05'10"
85	00'06"	00:05'16"
86	00'02"	00:05'18"
87	00'06"	00:05'24"
88	00'02"	00:05'26"
89	00'06"	00:05'32"
90	00'04"	00:05'36"
91	00'06"	00:05'42"
92	00'02"	00:05'44"
93	00'06"	00:05'50"
94	02'36"	00:08'26"
95	06'08"	00:14'34"
96	06'00"	00:20'34"
97	06'12"	00:26'46"
98	06'48"	00:33'34"
99	06'11"	00:39'45"
100	06'03"	00:45'48"
101	06'12"	00:52'00"
102	05'53"	00:57'53"
103	05'43"	01:03'36"
104	06'06"	01:09'42"
105	06'05"	01:15'47"
106	06'36"	01:22'23"
107	05'50"	01:28'13"
108	06'00"	01:34'13"
109	05'45"	01:39'58"
110	06'26"	01:46'24"
111	07'04"	01:53'28"
112	05'56"	01:59'24"
113	05'44"	02:05'08"
20.4	00'00"	02:06'25"

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朋友動態

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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