18.0 km | 02:01:30 | 06:44/km日期: 2019-08-10 16:42 - 平均心率: 156 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 37°C - 濕度: 41% - PM2.5: 良好(21)
Pace: 06'35" / 06'24" / 06'28" / 06'25" / 06'25" / 06'31" / 06'34" / 07'04" / 06'24" / 11'09" / 06'36" / 06'47" / 06'56" / 07'27" / 09'21" / 06'31" / 06'55" / 07'20" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'11") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'28" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'25" (+00'01") | 1000 / 5000 |
| 6 | | 06'31" (+00'07") | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 07'02" (+00'38") | 1000 / 8000 |
| 9 | | 06'25" (+00'01") | 1000 / 9000 |
| 10 | | 06'46" (+00'22") | 1000 / 10000 |
| 11 | | 06'35" (+00'11") | 1000 / 11000 |
| 12 | | 06'45" (+00'21") | 1000 / 12000 |
| 13 | | 06'56" (+00'32") | 1000 / 13000 |
| 14 | | 07'27" (+01'03") | 1000 / 14000 |
| 15 | | 07'12" (+00'48") | 1000 / 15000 |
| 16 | | 06'31" (+00'07") | 1000 / 16000 |
| 17 | | 06'54" (+00'30") | 1000 / 17000 |
| 18 | | 07'19" (+00'55") | 1000 / 18000 |
| 19 | | 08'11" (+01'47") | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
196.41 km 
NIKE ZOOM PEGASUS 35 TURBO(白) 累積 :
378.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 06'25" | 00:25'52" |
| 5 | 06'25" | 00:32'17" |
| 6 | 06'31" | 00:38'48" |
| 7 | 06'34" | 00:45'22" |
| 8 | 07'04" | 00:52'26" |
| 9 | 06'24" | 00:58'50" |
| 10 | 11'09" | 01:09'59" |
| 11 | 06'36" | 01:16'35" |
| 12 | 06'47" | 01:23'22" |
| 13 | 06'56" | 01:30'18" |
| 14 | 07'27" | 01:37'45" |
| 15 | 09'21" | 01:47'06" |
| 16 | 06'31" | 01:53'37" |
| 17 | 06'55" | 02:00'32" |
| 18 | 07'20" | 02:07'52" |
| 18.0 | 08'21" | 02:08'03" |
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