6.3 km | 00:32:20 | 05:06/km日期: 2021-04-24 18:41 - 平均心率: 152 - 卡路里: 325 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'06" / 04'44" / 04'44" / 04'55" / 05'11" / 05'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+02'00") | 1000 / 1000 |
| 2 | | 05'07" (+02'01") | 11 / 1011 |
| 3 | | 03'17" (+00'11") | 304 / 1316 |
| 4 | | 08'06" (+05'00") | 144 / 1461 |
| 5 | | 03'19" (+00'13") | 298 / 1760 |
| 6 | | 08'32" (+05'26") | 133 / 1893 |
| 7 | | 03'17" (+00'11") | 298 / 2192 |
| 8 | | 08'40" (+05'34") | 132 / 2325 |
| 9 | | 03'14" (+00'08") | 303 / 2629 |
| 10 | | 08'50" (+05'44") | 130 / 2759 |
| 11 | | 03'14" (+00'08") | 300 / 3059 |
| 12 | | 08'32" (+05'26") | 133 / 3193 |
| 13 | | 03'14" (+00'08") | 302 / 3495 |
| 14 | | 08'17" (+05'11") | 137 / 3632 |
| 15 | | 03'17" (+00'11") | 297 / 3930 |
| 16 | | 09'09" (+06'03") | 124 / 4055 |
| 17 | | 03'13" (+00'07") | 301 / 4356 |
| 18 | | 08'49" (+05'43") | 129 / 4486 |
| 19 | | 03'20" (+00'14") | 291 / 4778 |
| 20 | | 08'24" (+05'18") | 138 / 4916 |
| 21 | | 03'06" | 298 / 5215 |
| 22 | | 06'54" (+03'48") | 116 / 5331 |
| 23 | | 06'12" (+03'06") | 1000 / 6331 |
| 24 | | 05'51" (+02'45") | 8 / 6340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 195.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'44" | 00:09'50" |
| 3 | 04'44" | 00:14'34" |
| 4 | 04'55" | 00:19'29" |
| 5 | 05'11" | 00:24'40" |
| 6 | 05'31" | 00:30'11" |
| 6.3 | 06'22" | 00:32'21" |
展開計圈分析
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