31.1 km | 02:51:54 | 05:31/km日期: 2015-02-24 10:04 - 地點: 竹圍-大直橋 - 天氣: 陰轉晴 - 平均心率: 56 - 卡路里: 2425 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'33" / 05'02" / 05'06" / 04'57" / 05'03" / 05'03" / 05'02" / 05'01" / 05'08" / 05'08" / 05'22" / 05'11" / 05'10" / 05'01" / 05'08" / 06'16" / 05'41" / 05'10" / 05'15" / 05'13" / 05'16" / 05'25" / 05'06" / 05'19" / 06'12" / 05'37" / 05'52" / 05'53" / 06'50" / 06'49" / 06'56" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1002 / 1002 |
| 2 | | 05'02" (+00'03") | 1014 / 2016 |
| 3 | | 05'03" (+00'04") | 1016 / 3033 |
| 4 | | 04'59" | 996 / 4029 |
| 5 | | 05'02" (+00'03") | 1007 / 5037 |
| 6 | | 05'02" (+00'03") | 998 / 6036 |
| 7 | | 05'01" (+00'02") | 1007 / 7044 |
| 8 | | 05'02" (+00'03") | 1019 / 8064 |
| 9 | | 05'07" (+00'08") | 1003 / 9067 |
| 10 | | 05'08" (+00'09") | 997 / 10065 |
| 11 | | 05'21" (+00'22") | 1013 / 11079 |
| 12 | | 05'11" (+00'12") | 1017 / 12096 |
| 13 | | 05'01" (+00'02") | 1004 / 13101 |
| 14 | | 05'08" (+00'09") | 1003 / 14105 |
| 15 | | 05'08" (+00'09") | 1004 / 15109 |
| 16 | | 06'16" (+01'17") | 1010 / 16120 |
| 17 | | 05'41" (+00'42") | 1014 / 17134 |
| 18 | | 05'09" (+00'10") | 1006 / 18141 |
| 19 | | 05'12" (+00'13") | 1000 / 19142 |
| 20 | | 05'14" (+00'15") | 1018 / 20161 |
| 21 | | 05'17" (+00'18") | 1010 / 21171 |
| 22 | | 05'24" (+00'25") | 998 / 22170 |
| 23 | | 05'03" (+00'04") | 1008 / 23178 |
| 24 | | 06'02" (+01'03") | 1011 / 24190 |
| 25 | | 05'31" (+00'32") | 1005 / 25196 |
| 26 | | 05'40" (+00'41") | 1003 / 26200 |
| 27 | | 05'48" (+00'49") | 997 / 27197 |
| 28 | | 06'44" (+01'45") | 1000 / 28197 |
| 29 | | 06'04" (+01'05") | 1016 / 29213 |
| 30 | | 06'48" (+01'49") | 1009 / 30222 |
| 31 | | 06'59" (+02'00") | 1019 / 31242 |
沒跑不知道累...原來體力已經退回原點，才跑30公里就差點沒力走回家。早上吃完早餐等雨停要出門跑，看起來是個陰涼的天氣，所以一樣穿了兩件上衣加外套出門，沒想到越跑天氣越好，最後已經變成萬里晴空，差點被曬昏。28公里時很明顯的撞牆，左腳小腿酸軟沒力...最後3公里花了二十多分鐘。現在這樣的體力228應該是會跑到腳殘廢了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 160.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'02" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 04'57" | 00:20'38" |
| 5 | 05'03" | 00:25'41" |
| 6 | 05'03" | 00:30'44" |
| 7 | 05'02" | 00:35'46" |
| 8 | 05'01" | 00:40'47" |
| 9 | 05'08" | 00:45'55" |
| 10 | 05'08" | 00:51'03" |
| 11 | 05'22" | 00:56'25" |
| 12 | 05'11" | 01:01'36" |
| 13 | 05'10" | 01:06'46" |
| 14 | 05'01" | 01:11'47" |
| 15 | 05'08" | 01:16'55" |
| 16 | 06'16" | 01:23'11" |
| 17 | 05'41" | 01:28'52" |
| 18 | 05'10" | 01:34'02" |
| 19 | 05'15" | 01:39'17" |
| 20 | 05'13" | 01:44'30" |
| 21 | 05'16" | 01:49'46" |
| 22 | 05'25" | 01:55'11" |
| 23 | 05'06" | 02:00'17" |
| 24 | 05'19" | 02:05'36" |
| 25 | 06'12" | 02:11'48" |
| 26 | 05'37" | 02:17'25" |
| 27 | 05'52" | 02:23'17" |
| 28 | 05'53" | 02:29'10" |
| 29 | 06'50" | 02:36'00" |
| 30 | 06'49" | 02:42'49" |
| 31 | 06'56" | 02:49'45" |
| 31.1 | 21'43" | 02:51'54" |
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