12.6 km | 01:13:50 | 05:52/km日期: 2021-04-27 17:38 - 總爬升: 124 m - 平均心率: 163 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'45" / 06'01" / 05'56" / 05'52" / 05'49" / 05'46" / 06'23" / 05'56" / 05'53" / 05'44" / 05'49" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'45" (+00'02") | 1000 / 12000 |
| 13 | | 05'41" | 555 / 12555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 229.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'01" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 05'52" | 00:23'34" |
| 5 | 05'49" | 00:29'23" |
| 6 | 05'46" | 00:35'09" |
| 7 | 06'23" | 00:41'32" |
| 8 | 05'56" | 00:47'28" |
| 9 | 05'53" | 00:53'21" |
| 10 | 05'44" | 00:59'05" |
| 11 | 05'49" | 01:04'54" |
| 12 | 05'45" | 01:10'39" |
| 12.6 | 05'41" | 01:13'49" |
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