21.5 km | 01:52:32 | 05:14/km日期: 2015-02-20 07:10 - 總爬升: 290 m - 卡路里: 1490 Cal - 溫度: 18°C - 濕度: 81%
Pace: 05'31" / 04'52" / 05'00" / 04'55" / 05'02" / 05'54" / 04'55" / 04'37" / 04'37" / 04'46" / 04'34" / 04'54" / 05'22" / 05'03" / 05'17" / 06'43" / 05'04" / 05'03" / 05'40" / 05'46" / 05'59" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'53") | 992 / 992 |
| 2 | | 04'54" (+00'19") | 1008 / 2001 |
| 3 | | 04'59" (+00'24") | 1000 / 3002 |
| 4 | | 04'52" (+00'17") | 1008 / 4010 |
| 5 | | 05'01" (+00'26") | 1002 / 5013 |
| 6 | | 05'55" (+01'20") | 995 / 6008 |
| 7 | | 04'55" (+00'20") | 1007 / 7015 |
| 8 | | 04'35" | 996 / 8012 |
| 9 | | 04'39" (+00'04") | 1009 / 9021 |
| 10 | | 04'44" (+00'09") | 1003 / 10024 |
| 11 | | 04'39" (+00'04") | 1004 / 11029 |
| 12 | | 04'47" (+00'12") | 1015 / 12044 |
| 13 | | 05'21" (+00'46") | 998 / 13043 |
| 14 | | 05'04" (+00'29") | 1006 / 14050 |
| 15 | | 05'17" (+00'42") | 1005 / 15055 |
| 16 | | 06'39" (+02'04") | 1006 / 16062 |
| 17 | | 05'05" (+00'30") | 997 / 17060 |
| 18 | | 05'08" (+00'33") | 1003 / 18063 |
| 19 | | 05'35" (+01'00") | 996 / 19060 |
| 20 | | 05'46" (+01'11") | 1013 / 20073 |
| 21 | | 05'59" (+01'24") | 998 / 21072 |
| 22 | | 06'08" (+01'33") | 428 / 21501 |
跑了那麼久，今天終於突破12ｋ，1小時內完成開心。
2月累積里程 : 338.13 km
Android - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'52" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 04'55" | 00:20'18" |
| 5 | 05'02" | 00:25'20" |
| 6 | 05'54" | 00:31'14" |
| 7 | 04'55" | 00:36'09" |
| 8 | 04'37" | 00:40'46" |
| 9 | 04'37" | 00:45'23" |
| 10 | 04'46" | 00:50'09" |
| 11 | 04'34" | 00:54'43" |
| 12 | 04'54" | 00:59'37" |
| 13 | 05'22" | 01:04'59" |
| 14 | 05'03" | 01:10'02" |
| 15 | 05'17" | 01:15'19" |
| 16 | 06'43" | 01:22'02" |
| 17 | 05'04" | 01:27'06" |
| 18 | 05'03" | 01:32'09" |
| 19 | 05'40" | 01:37'49" |
| 20 | 05'46" | 01:43'35" |
| 21 | 05'59" | 01:49'34" |
| 21.5 | 05'55" | 01:52'32" |
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