16.0 km | 01:36:49 | 06:02/km日期: 2015-02-19 06:30 - 地點: 潭秀國中 - 天氣: 稍冷 - 卡路里: 1348 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'55" / 05'42" / 05'41" / 05'47" / 05'50" / 05'43" / 05'49" / 05'52" / 06'02" / 05'54" / 05'54" / 05'59" / 06'23" / 06'32" / 06'37" / 06'33" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 992 / 992 |
| 2 | | 05'41" (+00'01") | 1007 / 2000 |
| 3 | | 05'40" | 1007 / 3007 |
| 4 | | 05'46" (+00'06") | 1007 / 4015 |
| 5 | | 05'50" (+00'10") | 1005 / 5020 |
| 6 | | 05'43" (+00'03") | 992 / 6013 |
| 7 | | 05'48" (+00'08") | 1007 / 7020 |
| 8 | | 05'52" (+00'12") | 1006 / 8026 |
| 9 | | 06'00" (+00'20") | 1000 / 9027 |
| 10 | | 05'55" (+00'15") | 1001 / 10029 |
| 11 | | 05'54" (+00'14") | 1005 / 11034 |
| 12 | | 05'58" (+00'18") | 1000 / 12034 |
| 13 | | 06'22" (+00'42") | 1000 / 13034 |
| 14 | | 06'33" (+00'53") | 1005 / 14040 |
| 15 | | 06'36" (+00'56") | 1013 / 15053 |
| 16 | | 06'33" (+00'53") | 999 / 16052 |
2月累積里程 : 235.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'47" | 00:23'05" |
| 5 | 05'50" | 00:28'55" |
| 6 | 05'43" | 00:34'38" |
| 7 | 05'49" | 00:40'27" |
| 8 | 05'52" | 00:46'19" |
| 9 | 06'02" | 00:52'21" |
| 10 | 05'54" | 00:58'15" |
| 11 | 05'54" | 01:04'09" |
| 12 | 05'59" | 01:10'08" |
| 13 | 06'23" | 01:16'31" |
| 14 | 06'32" | 01:23'03" |
| 15 | 06'37" | 01:29'40" |
| 16 | 06'33" | 01:36'13" |
| 16.0 | 19'59" | 01:36'49" |
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