21.4 km | 02:15:41 | 06:20/km日期: 2020-10-25 05:20 - 總爬升: 499 m - 平均心率: 155 - 卡路里: 785 Cal - 平均步頻: 172
Pace: 08'41" / 06'25" / 06'41" / 06'32" / 06'32" / 06'35" / 06'19" / 06'21" / 06'14" / 06'17" / 06'15" / 06'16" / 06'03" / 06'06" / 05'52" / 06'05" / 05'49" / 06'13" / 06'14" / 06'12" / 06'04" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'52") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'40" (+00'52") | 1000 / 3000 |
| 4 | | 06'32" (+00'44") | 1000 / 4000 |
| 5 | | 06'32" (+00'44") | 1000 / 5000 |
| 6 | | 06'34" (+00'46") | 1000 / 6000 |
| 7 | | 06'19" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'28") | 1000 / 10000 |
| 11 | | 06'15" (+00'27") | 1000 / 11000 |
| 12 | | 06'15" (+00'27") | 1000 / 12000 |
| 13 | | 06'03" (+00'15") | 1000 / 13000 |
| 14 | | 06'05" (+00'17") | 1000 / 14000 |
| 15 | | 05'52" (+00'04") | 1000 / 15000 |
| 16 | | 06'05" (+00'17") | 1000 / 16000 |
| 17 | | 05'48" | 1000 / 17000 |
| 18 | | 06'13" (+00'25") | 1000 / 18000 |
| 19 | | 06'14" (+00'26") | 1000 / 19000 |
| 20 | | 06'11" (+00'23") | 1000 / 20000 |
| 21 | | 06'04" (+00'16") | 1000 / 21000 |
| 22 | | 04'59" | 388 / 21388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 58.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'25" | 00:15'06" |
| 3 | 06'41" | 00:21'47" |
| 4 | 06'32" | 00:28'19" |
| 5 | 06'32" | 00:34'51" |
| 6 | 06'35" | 00:41'26" |
| 7 | 06'19" | 00:47'45" |
| 8 | 06'21" | 00:54'06" |
| 9 | 06'14" | 01:00'20" |
| 10 | 06'17" | 01:06'37" |
| 11 | 06'15" | 01:12'52" |
| 12 | 06'16" | 01:19'08" |
| 13 | 06'03" | 01:25'11" |
| 14 | 06'06" | 01:31'17" |
| 15 | 05'52" | 01:37'09" |
| 16 | 06'05" | 01:43'14" |
| 17 | 05'49" | 01:49'03" |
| 18 | 06'13" | 01:55'16" |
| 19 | 06'14" | 02:01'30" |
| 20 | 06'12" | 02:07'42" |
| 21 | 06'04" | 02:13'46" |
| 21.4 | 04'58" | 02:15'42" |
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