20.5 km | 01:49:37 | 05:21/km日期: 2015-02-20 14:55 - 地點: 不告訴你~ - 天氣: 晴 - 平均心率: 163 - 卡路里: 1253 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'10" / 05'08" / 05'13" / 05'20" / 05'10" / 05'23" / 05'20" / 05'23" / 05'25" / 05'25" / 05'30" / 05'03" / 05'13" / 05'21" / 05'51" / 05'03" / 05'04" / 05'13" / 05'19" / 05'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 20470 / 20470 |
| 2 | | 00'00" | 0 / 20470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
170.88 km 
Saucony kinvara 4 累積 :
493.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'13" | 00:15'31" |
| 4 | 05'20" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 6 | 05'23" | 00:31'24" |
| 7 | 05'20" | 00:36'44" |
| 8 | 05'23" | 00:42'07" |
| 9 | 05'25" | 00:47'32" |
| 10 | 05'25" | 00:52'57" |
| 11 | 05'30" | 00:58'27" |
| 12 | 05'03" | 01:03'30" |
| 13 | 05'13" | 01:08'43" |
| 14 | 05'21" | 01:14'04" |
| 15 | 05'51" | 01:19'55" |
| 16 | 05'03" | 01:24'58" |
| 17 | 05'04" | 01:30'02" |
| 18 | 05'13" | 01:35'15" |
| 19 | 05'19" | 01:40'34" |
| 20 | 05'24" | 01:45'58" |
| 20.5 | 05'08" | 01:48'23" |
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