10.1 km | 00:57:48 | 05:43/km日期: 2015-02-20 07:35 - 卡路里: 663 Cal
Pace: 05'56" / 05'47" / 05'51" / 05'55" / 05'49" / 05'42" / 05'39" / 05'37" / 05'33" / 05'30" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'23") | 1012 / 1012 |
| 2 | | 05'46" (+00'14") | 1009 / 2022 |
| 3 | | 05'50" (+00'18") | 1001 / 3023 |
| 4 | | 05'54" (+00'22") | 1001 / 4024 |
| 5 | | 05'48" (+00'16") | 998 / 5023 |
| 6 | | 05'43" (+00'11") | 1002 / 6025 |
| 7 | | 05'39" (+00'07") | 990 / 7015 |
| 8 | | 05'37" (+00'05") | 1009 / 8025 |
| 9 | | 05'32" | 1002 / 9028 |
| 10 | | 05'29" | 1013 / 10042 |
2月累積里程 : 250.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 05'55" | 00:23'29" |
| 5 | 05'49" | 00:29'18" |
| 6 | 05'42" | 00:35'00" |
| 7 | 05'39" | 00:40'39" |
| 8 | 05'37" | 00:46'16" |
| 9 | 05'33" | 00:51'49" |
| 10 | 05'30" | 00:57'19" |
| 10.1 | 05'40" | 00:57'48" |
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