12.0 km | 01:05:47 | 05:28/km日期: 2015-02-21 07:31 - 地點: 崑山科大田徑場 - 天氣: 超讚 - 卡路里: 718 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'01" / 05'02" / 04'46" / 04'40" / 04'58" / 04'57" / 05'42" / 04'48" / 04'54" / 04'46" / 04'55" / 05'34" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 981 / 981 |
| 2 | | 04'59" (+00'18") | 996 / 1978 |
| 3 | | 04'47" (+00'06") | 1004 / 2982 |
| 4 | | 04'41" | 1007 / 3989 |
| 5 | | 04'57" (+00'16") | 1003 / 4993 |
| 6 | | 04'52" (+00'11") | 1005 / 5998 |
| 7 | | 05'46" (+01'05") | 997 / 6996 |
| 8 | | 04'48" (+00'07") | 1009 / 8005 |
| 9 | | 04'51" (+00'10") | 1008 / 9013 |
| 10 | | 04'46" (+00'05") | 997 / 10010 |
| 11 | | 04'55" (+00'14") | 1014 / 11025 |
| 12 | | 05'36" (+00'55") | 996 / 12022 |
| 13 | | 04'57" (+00'16") | 1001 / 13023 |
鍛鍊期-3 第四十八課 慢跑2K+漸進加速跑10K
馬拉松世界里程誤差可到1K以上，跑標準400m田徑場最內圈校準
2月累積里程 : 163.67 km
Android - asus ASUS_T00I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 04'46" | 00:14'49" |
| 4 | 04'40" | 00:19'29" |
| 5 | 04'58" | 00:24'27" |
| 6 | 04'57" | 00:29'24" |
| 7 | 05'42" | 00:35'06" |
| 8 | 04'48" | 00:39'54" |
| 9 | 04'54" | 00:44'48" |
| 10 | 04'46" | 00:49'34" |
| 11 | 04'55" | 00:54'29" |
| 12 | 05'34" | 01:00'03" |
| 13 | 05'00" | 01:05'03" |
| 13.2 | 04'33" | 01:05'47" |
11072.4 km | 
978.5 km
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