24.0 km | 02:58:42 | 07:26/km日期: 2021-04-30 05:17 - 總爬升: 313 m - 平均心率: 152 - 卡路里: 1970 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 95%
Pace: 07'45" / 07'10" / 06'57" / 06'31" / 07'51" / 08'48" / 07'15" / 07'42" / 07'46" / 09'27" / 06'56" / 07'53" / 07'18" / 05'40" / 08'13" / 05'45" / 08'12" / 06'06" / 09'55" / 06'53" / 08'34" / 06'24" / 06'53" / 06'35" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'04") | 1000 / 1000 |
| 2 | | 07'10" (+01'30") | 1000 / 2000 |
| 3 | | 06'56" (+01'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'50") | 1000 / 4000 |
| 5 | | 07'51" (+02'11") | 1000 / 5000 |
| 6 | | 08'47" (+03'07") | 1000 / 6000 |
| 7 | | 07'15" (+01'35") | 1000 / 7000 |
| 8 | | 07'41" (+02'01") | 1000 / 8000 |
| 9 | | 07'46" (+02'06") | 1000 / 9000 |
| 10 | | 09'23" (+03'43") | 1000 / 10000 |
| 11 | | 06'56" (+01'16") | 1000 / 11000 |
| 12 | | 07'52" (+02'12") | 1000 / 12000 |
| 13 | | 07'18" (+01'38") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 08'13" (+02'33") | 1000 / 15000 |
| 16 | | 05'44" (+00'04") | 1000 / 16000 |
| 17 | | 08'12" (+02'32") | 1000 / 17000 |
| 18 | | 06'06" (+00'26") | 1000 / 18000 |
| 19 | | 09'54" (+04'14") | 1000 / 19000 |
| 20 | | 06'52" (+01'12") | 1000 / 20000 |
| 21 | | 08'33" (+02'53") | 1000 / 21000 |
| 22 | | 06'24" (+00'44") | 1000 / 22000 |
| 23 | | 06'52" (+01'12") | 1000 / 23000 |
| 24 | | 06'34" (+00'54") | 1000 / 24000 |
| 25 | | 17'16" (+11'36") | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
102.14 km 
Hoka one one Clifton7 累積 :
2039.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'10" | 00:14'55" |
| 3 | 06'57" | 00:21'52" |
| 4 | 06'31" | 00:28'23" |
| 5 | 07'51" | 00:36'14" |
| 6 | 08'48" | 00:45'02" |
| 7 | 07'15" | 00:52'17" |
| 8 | 07'42" | 00:59'59" |
| 9 | 07'46" | 01:07'45" |
| 10 | 09'27" | 01:17'12" |
| 11 | 06'56" | 01:24'08" |
| 12 | 07'53" | 01:32'01" |
| 13 | 07'18" | 01:39'19" |
| 14 | 05'40" | 01:44'59" |
| 15 | 08'13" | 01:53'12" |
| 16 | 05'45" | 01:58'57" |
| 17 | 08'12" | 02:07'09" |
| 18 | 06'06" | 02:13'15" |
| 19 | 09'55" | 02:23'10" |
| 20 | 06'53" | 02:30'03" |
| 21 | 08'34" | 02:38'37" |
| 22 | 06'24" | 02:45'01" |
| 23 | 06'53" | 02:51'54" |
| 24 | 06'35" | 02:58'29" |
| 24.0 | 17'15" | 02:58'47" |
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