12.1 km | 01:05:40 | 05:26/km日期: 2021-04-27 17:48 - 平均心率: 136 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83%
Pace: 05'40" / 04'19" / 06'02" / 05'56" / 05'54" / 04'06" / 09'42" / 05'13" / 04'49" / 04'46" / 04'51" / 05'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'41") | 1000 / 1000 |
| 2 | | 04'19" (+00'26") | 1000 / 2000 |
| 3 | | 04'13" (+00'20") | 109 / 2109 |
| 4 | | 34'19" (+30'26") | 57 / 2167 |
| 5 | | 04'18" (+00'25") | 416 / 2584 |
| 6 | | 04'17" (+00'24") | 415 / 2999 |
| 7 | | 04'06" (+00'13") | 419 / 3419 |
| 8 | | 32'30" (+28'37") | 61 / 3480 |
| 9 | | 04'16" (+00'23") | 418 / 3899 |
| 10 | | 04'08" (+00'15") | 429 / 4328 |
| 11 | | 04'09" (+00'16") | 410 / 4738 |
| 12 | | 32'02" (+28'09") | 62 / 4801 |
| 13 | | 04'14" (+00'21") | 413 / 5214 |
| 14 | | 04'09" (+00'16") | 418 / 5632 |
| 15 | | 03'53" | 420 / 6052 |
| 16 | | 26'24" (+22'31") | 94 / 6147 |
| 17 | | 09'54" (+06'01") | 510 / 6658 |
| 18 | | 05'28" (+01'35") | 1000 / 7658 |
| 19 | | 04'49" (+00'56") | 1000 / 8658 |
| 20 | | 04'47" (+00'54") | 1000 / 9658 |
| 21 | | 04'50" (+00'57") | 1000 / 10658 |
| 22 | | 04'57" (+01'04") | 1000 / 11658 |
| 23 | | 05'13" (+01'20") | 417 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 152.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'19" | 00:09'59" |
| 3 | 06'02" | 00:16'01" |
| 4 | 05'56" | 00:21'57" |
| 5 | 05'54" | 00:27'51" |
| 6 | 04'06" | 00:31'57" |
| 7 | 09'42" | 00:41'39" |
| 8 | 05'13" | 00:46'52" |
| 9 | 04'49" | 00:51'41" |
| 10 | 04'46" | 00:56'27" |
| 11 | 04'51" | 01:01'18" |
| 12 | 05'05" | 01:06'23" |
| 12.1 | 05'04" | 01:06'46" |
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