12.6 km | 01:06:11 | 05:15/km日期: 2021-04-27 18:11 - 平均心率: 182 - 卡路里: 679 Cal - 總步數: 12604 - 平均步頻: 190 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'34" / 05'08" / 05'04" / 05'16" / 05'15" / 05'04" / 05'11" / 05'10" / 05'17" / 05'16" / 05'11" / 05'18" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 | 190 / 94 |
| 2 | | 05'08" (+00'04") | 1004 / 2005 | 193 / 100 |
| 3 | | 05'04" | 1002 / 3007 | 194 / 101 |
| 4 | | 05'16" (+00'12") | 1002 / 4009 | 192 / 98 |
| 5 | | 05'12" (+00'08") | 1000 / 5010 | 191 / 100 |
| 6 | | 05'07" (+00'03") | 1002 / 6012 | 190 / 102 |
| 7 | | 05'12" (+00'08") | 1000 / 7012 | 190 / 100 |
| 8 | | 05'10" (+00'06") | 1004 / 8016 | 185 / 103 |
| 9 | | 05'20" (+00'16") | 1051 / 9068 | 186 / 100 |
| 10 | | 05'13" (+00'09") | 1000 / 10068 | 191 / 99 |
| 11 | | 05'11" (+00'07") | 1004 / 11072 | 191 / 100 |
| 12 | | 05'20" (+00'16") | 1003 / 12076 | 191 / 97 |
| 13 | | 05'45" (+00'41") | 500 / 12576 | 181 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 423.92 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 05'16" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'04" | 00:31'21" |
| 7 | 05'11" | 00:36'32" |
| 8 | 05'10" | 00:41'42" |
| 9 | 05'17" | 00:46'59" |
| 10 | 05'16" | 00:52'15" |
| 11 | 05'11" | 00:57'26" |
| 12 | 05'18" | 01:02'44" |
| 12.6 | 05'58" | 01:06'11" |
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