9.1 km | 00:43:39 | 04:47/km日期: 2021-04-30 12:20 - 地點: Dream Cruise Gym - 天氣: 空調 - 平均心率: 162 - 卡路里: 651 Cal - 平均步頻: 168
Pace: 05'33" / 04'47" / 04'34" / 04'51" / 04'50" / 04'52" / 04'50" / 04'57" / 04'05" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'04") | 500 / 500 |
| 2 | | 05'00" (+01'02") | 500 / 1000 |
| 3 | | 04'48" (+00'50") | 500 / 1500 |
| 4 | | 04'44" (+00'46") | 500 / 2000 |
| 5 | | 04'36" (+00'38") | 500 / 2500 |
| 6 | | 04'30" (+00'32") | 500 / 3000 |
| 7 | | 04'46" (+00'48") | 500 / 3500 |
| 8 | | 04'54" (+00'56") | 500 / 4000 |
| 9 | | 04'48" (+00'50") | 500 / 4500 |
| 10 | | 04'50" (+00'52") | 500 / 5000 |
| 11 | | 04'50" (+00'52") | 500 / 5500 |
| 12 | | 04'52" (+00'54") | 500 / 6000 |
| 13 | | 04'48" (+00'50") | 500 / 6500 |
| 14 | | 04'50" (+00'52") | 500 / 7000 |
| 15 | | 04'56" (+00'58") | 500 / 7500 |
| 16 | | 04'58" (+01'00") | 500 / 8000 |
| 17 | | 04'12" (+00'14") | 500 / 8500 |
| 18 | | 03'58" | 500 / 9000 |
| 19 | | 04'07" (+00'09") | 113 / 9113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
65.63 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'47" | 00:10'20" |
| 3 | 04'34" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 04'50" | 00:24'35" |
| 6 | 04'52" | 00:29'27" |
| 7 | 04'50" | 00:34'17" |
| 8 | 04'57" | 00:39'14" |
| 9 | 04'05" | 00:43'19" |
| 9.1 | 04'07" | 00:43'47" |
展開計圈分析
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