4.7 km | 00:30:57 | 06:39/km日期: 2021-04-28 19:12 - 平均心率: 138 - 卡路里: 328 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'09" / 07'22" / 05'59" / 07'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'47") | 407 / 407 |
| 2 | | 23'34" (+20'32") | 64 / 472 |
| 3 | | 03'23" (+00'21") | 318 / 791 |
| 4 | | 23'59" (+20'57") | 62 / 854 |
| 5 | | 03'10" (+00'08") | 202 / 1056 |
| 6 | | 21'19" (+18'17") | 70 / 1127 |
| 7 | | 03'47" (+00'45") | 404 / 1531 |
| 8 | | 19'57" (+16'55") | 75 / 1607 |
| 9 | | 03'24" (+00'22") | 295 / 1903 |
| 10 | | 22'17" (+19'15") | 67 / 1970 |
| 11 | | 03'05" (+00'03") | 214 / 2185 |
| 12 | | 21'23" (+18'21") | 70 / 2256 |
| 13 | | 03'36" (+00'34") | 415 / 2671 |
| 14 | | 25'30" (+22'28") | 59 / 2731 |
| 15 | | 03'26" (+00'24") | 304 / 3035 |
| 16 | | 18'28" (+15'26") | 81 / 3117 |
| 17 | | 03'09" (+00'07") | 197 / 3315 |
| 18 | | 18'26" (+15'24") | 81 / 3397 |
| 19 | | 03'51" (+00'49") | 397 / 3794 |
| 20 | | 18'06" (+15'04") | 83 / 3877 |
| 21 | | 03'23" (+00'21") | 304 / 4181 |
| 22 | | 23'02" (+20'00") | 65 / 4247 |
| 23 | | 03'02" | 203 / 4450 |
| 24 | | 07'36" (+04'34") | 197 / 4648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
193.44 km 
Nike Zoom Fly FK 累積 :
850.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'22" | 00:13'31" |
| 3 | 05'59" | 00:19'30" |
| 4 | 07'14" | 00:26'44" |
| 4.6 | 06'33" | 00:30'59" |
展開計圈分析
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