21.5 km | 01:45:51 | 04:54/km日期: 2021-04-29 15:04 - 平均心率: 202 - 卡路里: 1162 Cal - 總步數: 20606 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'20" / 04'59" / 05'00" / 05'02" / 04'55" / 04'55" / 04'47" / 04'50" / 04'55" / 04'53" / 04'54" / 04'53" / 04'46" / 04'48" / 04'52" / 04'43" / 04'49" / 04'58" / 04'52" / 04'51" / 04'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'34") | 1001 / 1001 | 189 / 99 |
| 2 | | 04'59" (+00'14") | 1000 / 2001 | 194 / 102 |
| 3 | | 04'59" (+00'14") | 1000 / 3002 | 195 / 102 |
| 4 | | 05'01" (+00'16") | 1001 / 4004 | 194 / 102 |
| 5 | | 04'57" (+00'12") | 1002 / 5006 | 194 / 104 |
| 6 | | 04'52" (+00'07") | 1000 / 6007 | 195 / 104 |
| 7 | | 04'48" (+00'03") | 1000 / 7007 | 196 / 105 |
| 8 | | 04'52" (+00'07") | 1000 / 8007 | 195 / 105 |
| 9 | | 04'53" (+00'08") | 1001 / 9008 | 195 / 104 |
| 10 | | 04'55" (+00'10") | 1002 / 10010 | 196 / 103 |
| 11 | | 04'54" (+00'09") | 1002 / 11012 | 193 / 105 |
| 12 | | 04'55" (+00'10") | 1002 / 12015 | 192 / 105 |
| 13 | | 04'48" (+00'03") | 1002 / 13017 | 195 / 106 |
| 14 | | 04'49" (+00'04") | 1000 / 14018 | 196 / 105 |
| 15 | | 04'51" (+00'06") | 1000 / 15019 | 194 / 105 |
| 16 | | 04'45" | 1002 / 16022 | 196 / 107 |
| 17 | | 04'51" (+00'06") | 1003 / 17025 | 196 / 104 |
| 18 | | 04'58" (+00'13") | 1002 / 18027 | 193 / 103 |
| 19 | | 04'53" (+00'08") | 1000 / 19028 | 192 / 105 |
| 20 | | 04'48" (+00'03") | 1000 / 20029 | 194 / 106 |
| 21 | | 04'50" (+00'05") | 1001 / 21030 | 195 / 105 |
| 22 | | 05'13" (+00'28") | 495 / 21525 | 191 / 100 |
下午雨停了！（既期待，又怕被傷害...）！
時時提醒自己，要律己啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 423.92 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'59" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 05'02" | 00:20'21" |
| 5 | 04'55" | 00:25'16" |
| 6 | 04'55" | 00:30'11" |
| 7 | 04'47" | 00:34'58" |
| 8 | 04'50" | 00:39'48" |
| 9 | 04'55" | 00:44'43" |
| 10 | 04'53" | 00:49'36" |
| 11 | 04'54" | 00:54'30" |
| 12 | 04'53" | 00:59'23" |
| 13 | 04'46" | 01:04'09" |
| 14 | 04'48" | 01:08'57" |
| 15 | 04'52" | 01:13'49" |
| 16 | 04'43" | 01:18'32" |
| 17 | 04'49" | 01:23'21" |
| 18 | 04'58" | 01:28'19" |
| 19 | 04'52" | 01:33'11" |
| 20 | 04'51" | 01:38'02" |
| 21 | 04'49" | 01:42'51" |
| 21.5 | 05'41" | 01:45'51" |
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