10.0 km | 00:49:01 | 04:53/km日期: 2021-04-29 16:19 - 總爬升: 521 m - 平均心率: 119 - 卡路里: 450 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 06'24" / 04'46" / 04'57" / 04'56" / 07'29" / 09'39" / 04'46" / 04'50" / 04'47" / 07'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 04'46" (+00'01") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'01") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 03'11" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 256.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'46" | 00:11'10" |
| 3 | 04'57" | 00:16'07" |
| 4 | 04'56" | 00:21'03" |
| 5 | 07'29" | 00:28'32" |
| 6 | 09'39" | 00:38'11" |
| 7 | 04'46" | 00:42'57" |
| 8 | 04'50" | 00:47'47" |
| 9 | 04'47" | 00:52'34" |
| 10 | 07'18" | 00:59'52" |
| 10.0 | 03'33" | 00:59'54" |
展開計圈分析
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