32.2 km | 03:38:42 | 06:47/km日期: 2021-05-01 07:24 - 總爬升: 750 m - 平均心率: 150 - 卡路里: 2831 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 87%
Pace: 10'08" / 06'09" / 06'38" / 06'54" / 08'06" / 07'20" / 31'26" / 06'59" / 07'27" / 09'17" / 10'31" / 07'13" / 07'53" / 11'05" / 08'09" / 23'05" / 05'54" / 05'51" / 05'39" / 05'56" / 05'55" / 06'27" / 06'24" / 05'47" / 05'51" / 10'13" / 06'55" / 08'04" / 06'43" / 06'04" / 06'28" / 11'31" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 06'08" (+00'29") | 1000 / 2000 |
| 3 | | 06'38" (+00'59") | 1000 / 3000 |
| 4 | | 06'53" (+01'14") | 1000 / 4000 |
| 5 | | 06'35" (+00'56") | 1000 / 5000 |
| 6 | | 07'18" (+01'39") | 1000 / 6000 |
| 7 | | 06'54" (+01'15") | 1000 / 7000 |
| 8 | | 06'59" (+01'20") | 1000 / 8000 |
| 9 | | 07'26" (+01'47") | 1000 / 9000 |
| 10 | | 07'30" (+01'51") | 1000 / 10000 |
| 11 | | 07'39" (+02'00") | 1000 / 11000 |
| 12 | | 07'13" (+01'34") | 1000 / 12000 |
| 13 | | 07'52" (+02'13") | 1000 / 13000 |
| 14 | | 07'28" (+01'49") | 1000 / 14000 |
| 15 | | 07'46" (+02'07") | 1000 / 15000 |
| 16 | | 09'10" (+03'31") | 1000 / 16000 |
| 17 | | 05'54" (+00'15") | 1000 / 17000 |
| 18 | | 05'50" (+00'11") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 05'55" (+00'16") | 1000 / 20000 |
| 21 | | 05'54" (+00'15") | 1000 / 21000 |
| 22 | | 06'27" (+00'48") | 1000 / 22000 |
| 23 | | 06'24" (+00'45") | 1000 / 23000 |
| 24 | | 05'46" (+00'07") | 1000 / 24000 |
| 25 | | 05'50" (+00'11") | 1000 / 25000 |
| 26 | | 06'30" (+00'51") | 1000 / 26000 |
| 27 | | 06'54" (+01'15") | 1000 / 27000 |
| 28 | | 08'04" (+02'25") | 1000 / 28000 |
| 29 | | 06'42" (+01'03") | 1000 / 29000 |
| 30 | | 06'04" (+00'25") | 1000 / 30000 |
| 31 | | 06'28" (+00'49") | 1000 / 31000 |
| 32 | | 06'41" (+01'02") | 1000 / 32000 |
| 33 | | 09'49" (+04'10") | 181 / 32181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 172.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 06'09" | 00:16'17" |
| 3 | 06'38" | 00:22'55" |
| 4 | 06'54" | 00:29'49" |
| 5 | 08'06" | 00:37'55" |
| 6 | 07'20" | 00:45'15" |
| 7 | 31'26" | 01:16'41" |
| 8 | 06'59" | 01:23'40" |
| 9 | 07'27" | 01:31'07" |
| 10 | 09'17" | 01:40'24" |
| 11 | 10'31" | 01:50'55" |
| 12 | 07'13" | 01:58'08" |
| 13 | 07'53" | 02:06'01" |
| 14 | 11'05" | 02:17'06" |
| 15 | 08'09" | 02:25'15" |
| 16 | 23'05" | 02:48'20" |
| 17 | 05'54" | 02:54'14" |
| 18 | 05'51" | 03:00'05" |
| 19 | 05'39" | 03:05'44" |
| 20 | 05'56" | 03:11'40" |
| 21 | 05'55" | 03:17'35" |
| 22 | 06'27" | 03:24'02" |
| 23 | 06'24" | 03:30'26" |
| 24 | 05'47" | 03:36'13" |
| 25 | 05'51" | 03:42'04" |
| 26 | 10'13" | 03:52'17" |
| 27 | 06'55" | 03:59'12" |
| 28 | 08'04" | 04:07'16" |
| 29 | 06'43" | 04:13'59" |
| 30 | 06'04" | 04:20'03" |
| 31 | 06'28" | 04:26'31" |
| 32 | 11'31" | 04:38'02" |
| 32.2 | 10'21" | 04:39'55" |
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