13.0 km | 01:17:49 | 05:59/km日期: 2021-04-29 14:03 - 總爬升: 183 m - 平均心率: 151 - 卡路里: 968 Cal - 平均步頻: 176
Pace: 06'27" / 05'43" / 05'37" / 06'20" / 06'35" / 07'02" / 06'38" / 06'39" / 05'40" / 07'18" / 13'59" / 05'28" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'01" (+00'39") | 1000 / 1000 |
| 3 | | 05'42" (+00'20") | 1000 / 2000 |
| 4 | | 05'36" (+00'14") | 1000 / 3000 |
| 5 | | 06'20" (+00'58") | 1000 / 4000 |
| 6 | | 06'34" (+01'12") | 1000 / 5000 |
| 7 | | 07'02" (+01'40") | 1000 / 6000 |
| 8 | | 06'37" (+01'15") | 1000 / 7000 |
| 9 | | 05'49" (+00'27") | 1000 / 8000 |
| 10 | | 05'40" (+00'18") | 1000 / 9000 |
| 11 | | 05'56" (+00'34") | 1000 / 10000 |
| 12 | | 05'33" (+00'11") | 1000 / 11000 |
| 13 | | 05'27" (+00'05") | 1000 / 12000 |
| 14 | | 05'22" | 1000 / 13000 |
| 15 | | 04'56" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 211.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'43" | 00:12'10" |
| 3 | 05'37" | 00:17'47" |
| 4 | 06'20" | 00:24'07" |
| 5 | 06'35" | 00:30'42" |
| 6 | 07'02" | 00:37'44" |
| 7 | 06'38" | 00:44'22" |
| 8 | 06'39" | 00:51'01" |
| 9 | 05'40" | 00:56'41" |
| 10 | 07'18" | 01:03'59" |
| 11 | 13'59" | 01:17'58" |
| 12 | 05'28" | 01:23'26" |
| 13 | 05'22" | 01:28'48" |
| 13.0 | 05'12" | 01:28'50" |
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