16.0 km | 01:26:16 | 05:23/km日期: 2021-04-29 19:14 - 平均心率: 162 - 卡路里: 899 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81%
Pace: 06'06" / 06'43" / 05'23" / 07'17" / 05'20" / 07'50" / 08'12" / 08'13" / 08'28" / 06'25" / 07'00" / 05'02" / 05'44" / 05'17" / 06'21" / 05'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'30" (+00'43") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'47") | 1000 / 6000 |
| 7 | | 05'22" (+00'35") | 1000 / 7000 |
| 8 | | 05'25" (+00'38") | 1000 / 8000 |
| 9 | | 05'24" (+00'37") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'56" (+00'09") | 1000 / 12000 |
| 13 | | 05'11" (+00'24") | 1000 / 13000 |
| 14 | | 05'17" (+00'30") | 1000 / 14000 |
| 15 | | 05'33" (+00'46") | 1000 / 15000 |
| 16 | | 05'34" (+00'47") | 1000 / 16000 |
| 17 | | 06'56" (+02'09") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'43" | 00:12'49" |
| 3 | 05'23" | 00:18'12" |
| 4 | 07'17" | 00:25'29" |
| 5 | 05'20" | 00:30'49" |
| 6 | 07'50" | 00:38'39" |
| 7 | 08'12" | 00:46'51" |
| 8 | 08'13" | 00:55'04" |
| 9 | 08'28" | 01:03'32" |
| 10 | 06'25" | 01:09'57" |
| 11 | 07'00" | 01:16'57" |
| 12 | 05'02" | 01:21'59" |
| 13 | 05'44" | 01:27'43" |
| 14 | 05'17" | 01:33'00" |
| 15 | 06'21" | 01:39'21" |
| 16 | 05'34" | 01:44'55" |
| 16.0 | 06'37" | 01:45'00" |
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