13.6 km | 01:24:05 | 06:12/km日期: 2021-04-30 06:58 - 平均心率: 125 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 04'29" / 06'41" / 06'50" / 06'10" / 06'25" / 06'08" / 06'07" / 06'18" / 06'12" / 06'12" / 05'51" / 05'39" / 06'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'08") | 1000 / 1000 |
| 2 | | 06'40" (+01'03") | 1000 / 2000 |
| 3 | | 06'50" (+01'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'48") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'41") | 1000 / 8000 |
| 9 | | 06'11" (+00'34") | 1000 / 9000 |
| 10 | | 06'12" (+00'35") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'02") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'43" (+00'06") | 551 / 13551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 225.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'41" | 00:11'10" |
| 3 | 06'50" | 00:18'00" |
| 4 | 06'10" | 00:24'10" |
| 5 | 06'25" | 00:30'35" |
| 6 | 06'08" | 00:36'43" |
| 7 | 06'07" | 00:42'50" |
| 8 | 06'18" | 00:49'08" |
| 9 | 06'12" | 00:55'20" |
| 10 | 06'12" | 01:01'32" |
| 11 | 05'51" | 01:07'23" |
| 12 | 05'39" | 01:13'02" |
| 13 | 06'47" | 01:19'49" |
| 13.6 | 05'42" | 01:22'58" |
展開計圈分析
留言 
