10.0 km | 01:19:17 | 07:54/km日期: 2021-05-01 07:30 - 平均心率: 143 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 07'59" / 08'10" / 08'15" / 08'02" / 07'21" / 07'48" / 08'40" / 09'20" / 06'31" / 07'05" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'28") | 1000 / 1000 |
| 2 | | 08'09" (+01'39") | 1000 / 2000 |
| 3 | | 08'14" (+01'44") | 1000 / 3000 |
| 4 | | 08'02" (+01'32") | 1000 / 4000 |
| 5 | | 07'20" (+00'50") | 1000 / 5000 |
| 6 | | 07'48" (+01'18") | 1000 / 6000 |
| 7 | | 08'40" (+02'10") | 1000 / 7000 |
| 8 | | 09'19" (+02'49") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 07'04" (+00'34") | 1000 / 10000 |
| 11 | | 04'22" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 59.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'10" | 00:16'09" |
| 3 | 08'15" | 00:24'24" |
| 4 | 08'02" | 00:32'26" |
| 5 | 07'21" | 00:39'47" |
| 6 | 07'48" | 00:47'35" |
| 7 | 08'40" | 00:56'15" |
| 8 | 09'20" | 01:05'35" |
| 9 | 06'31" | 01:12'06" |
| 10 | 07'05" | 01:19'11" |
| 10.0 | 04'23" | 01:19'18" |
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