13.7 km | 01:17:51 | 05:41/km日期: 2021-05-03 09:32 - 平均心率: 165 - 卡路里: 519 Cal - 平均步頻: 165
Pace: 06'06" / 05'48" / 05'45" / 05'41" / 06'31" / 05'46" / 05'35" / 05'41" / 05'57" / 06'08" / 05'38" / 05'46" / 05'32" / 02'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
80.65 km Kalenji Kiprun KD Plus 累積 :
1063.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'48" | 00:11'54" |
3 | 05'45" | 00:17'39" |
4 | 05'41" | 00:23'20" |
5 | 06'31" | 00:29'51" |
6 | 05'46" | 00:35'37" |
7 | 05'35" | 00:41'12" |
8 | 05'41" | 00:46'53" |
9 | 05'57" | 00:52'50" |
10 | 06'08" | 00:58'58" |
11 | 05'38" | 01:04'36" |
12 | 05'46" | 01:10'22" |
13 | 05'32" | 01:15'54" |
13.7 | 02'52" | 01:17'51" |